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General Health

Start With a Morning Plan!

October 18, 2018 / 0 Comments

Is it time to hit the refresh button? When it comes to maintaining your health, sometimes ‘life happens’ despite our best intentions. Summer vacations, poor sleep, eating out, and poor planning can wreak havoc on your goals to lose weight, improve your endurance or change your diet. Once we blow it, the temptation to make…

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Is Your Blood Test Normal?

September 27, 2018 / 0 Comments

Have you ever gone to your medical doctor and had your blood work done, only to be told that everything looked normal? But you KNOW something’s not right because you leave the office, feeling as bad as you did when you walked in. But to someone who has been trained in the art of evaluating…

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Is Coconut Oil Bad for Your Heart?

August 30, 2018 / 0 Comments

Coconut oil has been a holy-grail of sorts for holistic enthusiasts everywhere. From assistance with hair growth to anti-bacterial benefits, this tropical oil is seemingly unstoppable. Although coconut oil is highly praised for its beauty benefits, the correlation between coconut oil and cardiovascular health seems to be up for debate. What the Experts Say The…

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3 Ways to Protect Your Eyesight

July 19, 2018 / 0 Comments

Our eyes are overused and underappreciated. Computer screens, televisions, and cell phones can all lead to eye fatigue and age-related problems. Taking care of our eyes isn’t difficult with these three quick and easy tips that can help protect your vision well into old age. Eat for Your Eyes The eyes require several important nutrients…

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When Your Stress Handling System Gets Stressed!

June 7, 2018 / 0 Comments

When Your Stress Handling System Gets Stressed! Our bodies are designed to manage stress no matter what form it comes in. Whether it’s an internal stressor like gut inflammation or an external stressor such as your current tax bill, you should be more than capable of helping you manage whatever stress comes your way as…

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5 Benefits of Sweating

May 22, 2018 / 0 Comments

Very few people wake up in the morning, excited about getting their sweat on. Social conventions don’t look kindly on sweaty armpits or glistening skin. But there are a number of positive reasons to incorporate regular sweating into your health program. Detoxification Believe it or not, your body expels one liter of sweat every single…

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Plant vs. Animal Protein

April 19, 2018 / 0 Comments

Navigating the protein powder options in your local supermarket or health food store can feel a bit like scrolling through pages and pages of Netflix options trying to find the one that best fits your mood. Each of the protein powders on store shelves begs to be purchased, attempting to capture your attention over all…

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The Truth About Cholesterol

July 12, 2017 / 0 Comments

Most of the information you have been told about cholesterol just isn’t true. This faulty belief system was started by a man named Ancil Keys who said that coronary heart disease was caused by the intake of animal fats and the “harmful” cholesterol they contained. Call it a perfect storm if you want, but the…

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Vitamin D

July 12, 2017 / 0 Comments

Everyone is on the vitamin D bandwagon including your doctor. And for good reason! Vitamin D, along with the other fat-soluble vitamins A, E and K, play very important roles in the body and should not be ignored. But at the moment, everyone seems to by hyper-focused on the protective and healing benefits of the…

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The Dirtier The Better

July 12, 2017 / 0 Comments

Our civilized, modern approach to life has had dramatic and significant impact on our overall health in very undesirable ways. Autoimmunity and obesity, just to name a few, are on the rise which has continued to gain the attention of researchers all over the world. And what they’re finding is no surprise. The answers lie…

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