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Nutrition

Kimchi

Fermented Foods and Intestinal Health

July 17, 2017 / Comments Off on Fermented Foods and Intestinal Health

The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to become depleted. Our soil and water is contaminated with antibiotics and deadly fertilizers. All…

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Cupping

Acupuncture: Not Just Needles

May 15, 2017 / Comments Off on Acupuncture: Not Just Needles

Most people have heard of the field of acupuncture by now, but did you realize the scope of the practice encompasses Chinese medicine, which includes so much more than needles? Let’s explore this ancient therapy. First of all, the practice of Chinese medicine starts with a diagnosis. The practitioner asks many questions to build a…

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peanut butter cookies

9 Healthy Holiday Eating Strategies

December 10, 2012 / Comments Off on 9 Healthy Holiday Eating Strategies

Pie.  Cookies.  Chocolate.  Eggnog.  Champagne. The holiday season is filled with good foods.  You eat and drink with your friends and loved ones to celebrate how much you care about them. But we all know that too much of a good thing is no longer good.  Too many rich foods can lead to extra pounds,…

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