Health & Wellness News

Spring is a season of awakening and of new beginnings. Making healthy choices that will carry you through the seasons is important this time of year. Here are a few ideas to get you started. 1. Embrace Yourself Honestly. Assess the various aspects of your life, see where the stressors and weaknesses exist. Are they in your diet, exercise program, work or relationships? Focus on the ones that need improvement, and begin moving away from the ones that detract from your life. 2. Examine Personal Relationships. Include your significant other, friends, or relatives. Think about how you effect each other ...