kids recipes

Ingredients 3 very overripe small bananas or 2 larger ones, mashed 3 large eggs, room temperature ¼ cup raw honey ¼ cup full-fat coconut milk, room temperature (blend first if separated) 1 teaspoon pure vanilla extract ½ cup coconut flour, sifted 2 Tbsp arrowroot starch or tapioca flour 6 Tbsp raw cacao powder, sifted 1 teaspoon baking soda ¼ teaspoon ...

Ingredients 1 lb. chicken tenderloins 1 ½ - 2 cups blanched almond flour 1 teaspoon fine-grain sea salt 1 teaspoon smoked paprika 1 teaspoon onion powder ¼ teaspoon black pepper 1 egg, whisked ¼ cup ghee or coconut oil   Instructions 1. Cut the chicken tenderloins into 1-2 inch bite-sized pieces and set aside. 2. In a shallow dish, combine ...

Ingredients 1.5 bananas, peeled and frozen 1 cup almond milk or coconut milk 2 Tbsp almond butter 1 teaspoon vanilla ½-1 Tbsp cocoa (depending on how chocolatey you like it) 1 scoop Vital protein collagen or vanilla protein powder (optional)   Instructions 1. Combine all ingredients in a blender and blend on high until smooth. Enjoy!   Serves 1 Inspired ...

Ingredients 1 ½ - 2 cups almond flour 1 teaspoon baking powder Salt, to taste 5 Tbsp ghee 2 Tbsp honey 4 large eggs   Instructions 1. Preheat oven to 325° F. 2. In a medium mixing bowl, combine almond flour, baking powder, and a pinch of salt. 3. Next, in a small saucepan, melt the ghee on low heat, ...

Ingredients 1 cup blanched almond flour 1 cup cashew butter 1/3 cup coconut sugar 3 Tbsp pumpkin puree 2 teaspoons vanilla extract 1 teaspoon pumpkin pie spice Pinch of sea salt 1 ½ cups dark chocolate chips, divided 1 Tbsp coconut oil   Instructions 1. In a medium-sized bowl, using a large wooden spoon or even a hand mixer, mix ...

Ingredients 1 cup almond flour 1 egg white ½ teaspoon salt ½ teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon cumin ¼ teaspoon onion powder ¼ teaspoon paprika   Instructions 1. Preheat oven to 325° F. In a large bowl, combine all the ingredients together until a well-combined dough is formed. 2. Roll the dough between two pieces of ...

Ingredients 1 ½ cup almond flour ½ teaspoon baking soda ¼ teaspoon sea salt 1 egg 1/3 cup coconut sugar 1/3 cup cashew butter (or other nut butter, cold from the fridge) ¼ cup coconut oil, melted + cooled 1 teaspoon vanilla ½ cup chocolate chips   Instructions 1. Preheat oven to 350° F. Line a large baking sheet with ...

Ingredients 2 Tbsp maple syrup ½ cup creamy almond or cashew butter 1 Tbsp oat flour 6 Tbsp vanilla protein powder ¼ teaspoon cinnamon ¼ cup chocolate chips   Instructions 1. In a bowl, mix together all the ingredients, except the chocolate chips. 2. Stir in chocolate chips. 3. Roll into ½ Tbsp sized balls. 4. Store in the refrigerator ...

Ingredients 2 chicken breasts 2/3 cup salsa 1 Tbsp organic taco seasoning  ½ teaspoon salt 1 head Bibb lettuce, leaves separated pico de gallo or fresh salsa, to serve radishes, thinly sliced to serve cilantro, to serve   Avocado Crema 2 large avocados ½ cup full-fat coconut milk 1 clove garlic, peeled 1 Tbsp fresh lime juice - teaspoon sea ...

Ingredients ½ cup frozen avocado chunks 1 banana sliced and frozen 3 Tbsp raw cacao powder 3 Tbsp almond butter 2-3 Medjool dates, pitted  ½  cup dairy-free plain or vanilla yogurt 1-1 ½ cups unsweetened almond or coconut milk 2 scoops chocolate protein powder chopped dark chocolate for serving, optional   Instructions 1. Place all ingredients (except for chopped dark ...

Ingredients ½  head cauliflower approximately 3 cups, chopped 2 medium zucchini ¼  cup coconut flour 2 large eggs ½  teaspoon sea salt ¼ teaspoon black pepper Fresh herbs, for serving   Instructions 1. Grate the zucchini in a food processor or high-speed blender until chopped but not mushy. 2. Steam the cauliflower for about 5 minutes until just fork tender. ...