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Blueberry Feta Salad

Ingredients: 6 cups mixed greens 1 cup fresh blueberries 4 oz. crumbled feta cheese 1/4 cup almonds red onion slivers, to taste   For the Dressing: 1/3 cup olive oil 1/3 cup golden balsamic vinegar 1 tablespoon lemon juice 1 tablespoon honey 1 teaspoon poppy seeds 1/4 teaspoon pepper   Instructions: Layer salad ingredients in…
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Banana Pudding

Ingredients: 4 egg yolks 1/4 cup honey 1/4 cup arrowroot powder 2 ripe bananas, mashed 1/2 teaspoon salt 2 cups full fat coconut milk 1 teaspoon vanilla extract 1 ripe banana, sliced Walnuts (optional)   Instructions: Whisk together the egg yolks, honey, and arrowroot powder in a medium glass bowl. Set aside. Heat the coconut…
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Cranberry Orange Quinoa Salad

Ingredients: 1 cup quinoa 2 cups water 2 large leaves of kale 2 cups fresh cranberries 2 tablespoons extra virgin olive oil 1 teaspoon honey 2 tablespoons orange zest, grated 6 small oranges 1/4 cup mixed nuts 1/4 cup pomegranate arils 1/4 cup fresh mint, chopped   Instructions: Rinse the quinoa with water. Bring 2…
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Roasted Pumpkin Seeds

Ingredients: 1 1/2 cups raw pumpkin seeds 2 teaspoons melted butter Sea salt to taste   Instructions: Toss the seeds in a bowl with melted butter and sea salt. Spread on a baking sheet in a single layer, and bake at 300 degrees F for about 45 minutes, stirring occasionally until golden brown. Enjoy! 
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Harvest Quinoa Salad

Ingredients: 1 cup uncooked tri-color quinoa 1 cup cubed and roasted butternut squash 1 apple, diced 1 green onion, thinly sliced 2 cups baby kale or spinach, chopped 1/3 cup dried cranberries 2 tablespoons toasted, slivered almonds 2 tablespoons pepitas (raw or roasted and salted) Salt and pepper to taste Cider vinaigrette for the dressing…
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Baked Parmesan Zucchini Rounds

Ingredients: 2 medium-sized zucchini 1/2 cup freshly grated Parmesan cheese Garlic salt Freshly ground black pepper   Instructions: Place oven rack in center position of oven. Preheat to 425 degrees F. Line a baking sheet with foil or parchment paper. Wash and dry zucchini, and cut into 1/4 inch thick slices. Arrange zucchini rounds on…
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Chocolate Macaroons

Ingredients: 3 cups dried, unsweetened coconut flakes 1 cup raw, organic cocoa powder 1/2 cup almond flour 1 cup maple syrup 1/3 cup raw, organic coconut butter 1 tablespoon vanilla extract 1/2 teaspoon Celtic sea salt   Instructions: In a large bowl, combine all the ingredients and blend until thoroughly mixed. Form the mixture into…
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Paleo Green Bean Casserole

Ingredients: 1 pound fresh green beans 8 ounces roughly chopped mushrooms 4 ounces bacon (about 5 large strips) 1 cup thinly sliced yellow onions 1/2 cup finely chopped shallots 3 cloves minced garlic 1/2 cup almond meal 1 1/2 cups unsweetened almond milk 3 teaspoons sea salt 2 teaspoons cracked black pepper 2 tablespoons extra…
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Chocolate Avocado Cookies

Ingredients: 2 ounces organic unsweetened chocolate melted in 1/2 tablespoon of coconut oil 1/2 organic avocado 2 tablespoons unsalted almond butter 1/4 cup honey 1 egg 1 egg white 2 tablespoons organic cocoa powder 1 1/2 tablespoons almond flour   Instructions: Preheat oven to 350 degrees. Puree avocado in a food processor or high-speed blender…
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Avocado Tuna Salad

Ingredients: 1 avocado 1 lemon, juiced, to taste 1 tablespoon chopped onion, to taste 5 ounces cooked or canned wild tuna Sea salt and pepper to taste   Instructions: Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about 1/4-inch thick on…
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