1-773-727-5042

balance

Sun coming through a snowy day

How to End Seasonal Affective Disorder and Start Loving Winter

January 28, 2013 / 0 Comments

Many people feel down as winter approaches.  It’s dark.  It’s cold. The holidays can be stressful. But for some people every winter is unbearable.  They’re tired and depressed.  They don’t want to get out of bed.  They snap at their families and binge on junk food. These people have seasonal affective disorder (SAD). Our moods…

Read More

What is health?

November 12, 2012 / 0 Comments

What does it mean to be healthy?  Health is a state of optimum physical functioning, spiritual enlightenment, social well-being, and mental aptitude.  True health is so much more than settling for mediocrity.  It’s not about living life just barely above the doldrums, or hoping against hope that you won’t get sick or that you’ll finally…

Read More