Health

Say Bye-Bye to Brain Fog

Have you been feeling tired, sluggish, or struggling to focus lately? Or maybe you’re noticing weight changes, mood swings, or thinning hair? These could all be signs your thyroid hormones aren’t where they should be. Your thyroid thrives on key nutrients to function properly, and adding thyroid-boosting foods to your diet can make a big […]

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Breast Cancer Protection

As the leading cause of cancer in women, breast cancer awareness has become a national movement. October is the only time of the year you will find grown men wearing pink T-shirts or pink bands proclaiming “I Love Breasts” around their wrists. Countless numbers of individuals and non-profit organizations, including the well-known Susan G. Komen

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Calorie Restriction and Intermittent Fasting

If we’re fortunate, we grow older, but how we age—according to research—is within our realm of control. Calorie Restriction, or CR, is one way researchers are looking to re-imagine human longevity. In the anti-aging research world, there is a history of studies that point toward CR as a relevant part of an effective way to

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Detoxify Indoor Air With Houseplants

Indoor air quality is a top public health concern according to the Environmental Protection Agency (EPA). Toxic air often fills our homes and offices, thanks to ubiquitous vinyl flooring, carpeting, and wood finishes. Then there are air fresheners, paint, and upholstery. All the above contain toxic chemicals or are made from them entirely. Even common

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Whey Protein Powders

Protein powders have become popular as meal replacements and as supplements for building muscle quickly. But what’s really in them? Highly processed whey, usually. Added sugar, very often. Artificial flavors, almost always. After all, who wants to drink a glass of yummy whey all by itself? Maybe that one guy who sometimes indulges in a

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