1-773-727-5042

wellness

Sun coming through a snowy day

How to End Seasonal Affective Disorder and Start Loving Winter

January 28, 2013 / 0 Comments

Many people feel down as winter approaches.  It’s dark.  It’s cold. The holidays can be stressful. But for some people every winter is unbearable.  They’re tired and depressed.  They don’t want to get out of bed.  They snap at their families and binge on junk food. These people have seasonal affective disorder (SAD). Our moods…

Read More
Glowing ballons

Chinese lunar New Year: A do-over for your New Year’s resolutions

January 14, 2013 / 0 Comments

It’s about almost month into the New Year. Do you already wish you had a do-over for your New Year’s Resolutions? If so, you’re in luck.  You do. February 10th is the Chinese lunar New Year.  The celebration of the New Year, the Spring Festival, is China’s longest and most important holiday.  Because it is…

Read More

The Key to Staying Healthy

November 26, 2012 / 0 Comments

If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime.  Does this mean that you never wash your car because it’s going to rust out anyway?  Of course it doesn’t.  If you care about your car, it means that you’ll fight extra…

Read More