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Regular Blood Testing: Getting the Real Score of Your Wellness Game

You get your rest. You practice mindfulness. You watch what you eat and you exercise. That should be enough to ensure your health and well-being along the journey of life, right? Right. Well, almost right. There is one more thing you can do that can impact how well you navigate your health: Have your blood…
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More Time for New Family Traditions, like Volunteering

Many of the autumn traditions that serve as the foundation of your family time together -- your kids’ sports seasons, recitals, concerts, and theatrical performances, to name a few – ...
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Green Tea – The Miracle Worker

As the single most consumed beverage in the world behind water, all teas, except for herbal teas, are brewed from the dried leaves of the Camellia sinensis bush. The oxidation level of ...
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8 Anti-Aging Hacks for Youthful Skin

Let's face it; we all age. And while there's no way to deter the natural aging process that ...
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