Fermented Food is a Superfood

By Kyla Boles / 2 minutes of reading / digestion, fermented food, Good Bacteria, Gut Health, Healthy Diet, Metabolites, nutrition, Superfood

Fermented Food is a Superfood! It’s hard to keep up with all the research being done about the extreme benefits of fermented foods. Until recently, the general public was largely unaware of this ‘new food group’ however, every single traditional culture in the world has a long history of including fermented foods as part of […]

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Fermented Foods and Intestinal Health

The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to become depleted. Our soil and water is contaminated with antibiotics and deadly fertilizers. All

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Fermented Food is a Superfood

Fermented Foods and Intestinal Health

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