Now that the cooler fall weather has arrived, our meals tend to be centered around foods that are warm and savory, rather than the lighter fare we enjoy during the summer. As nature would have it, the foods that grow abundantly during this time of year provide the nutrients we need to stay healthy and […]
From Apples to Acorn Squash: Delicious Fall Foods to Try Now Read More »
Mushrooms have gained significant popularity in recent years due to their potential health benefits. Many, many mushrooms contain important compounds that have been studied for their immune-modulating, antioxidant, anti-inflammatory, and neuroprotective properties. Researchers are flooding the scientific literature with studies that confirm what many have known for a long time: mushrooms contain some incredible healing
Six Powerful Mushrooms to Transform Your Health Read More »
It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, or just lounging around. And for a while, everything seems just fine. Until you start getting that familiar sensation on your skin… the one that lets you know you’ve been in the sun too long. But at that point, it’s
How to Avoid Getting Sunburned Read More »
Have you ever wondered what the difference is between ‘juicing’ and ‘blending?’ 🥤 Although they sound like they could be the same, they’re actually quite different. Both of them will contain at least one or two types of fruit, and maybe even a few veggies. But don’t let that fool you – there are some
Juicing vs. Blending: How to Use Both to Boost Your Health Read More »
FAT – there are soooo many opinions on this one topic. Just take a look at the grocery aisle and you’ll see FOUR different types of milk, all based on the fat content → skim, 1%, 2% & Whole. And, while things are changing for the better, many of us grew up being told one
Is Your Fear of Fat Hurting Your Health? Read More »
I’m kicking off the New Year with a double-whammy blog that will set you up for success. What makes it a double-whammy blog, you ask?? Whether your New Year’s resolution has to do with (1) saving money OR (2) eating healthier, this blog has you covered (hence the double-whammy). 👏👏 But, all jokes aside, eating
How to Eat Healthy on a Budget in 2023 Read More »
The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and more leisure time than usual… I’d like coffee in my pajamas 'till 11 o’clock, please… 😉 But truth be told, it’s not always as “stress-free” as we might like. Between changing routines, hosting the in-laws & and
Eating With Intention: How to Navigate Challenging Food Choices Over the Holidays Read More »
How to Use Your Halloween Pumpkins to Benefit Your Family’s Health. As a health professional, I have to admit… Halloween isn’t my favorite holiday. I know, I know, call me a Halloween grinch but I’m just not a huge fan of a holiday centered around feeding kids sugar & fear. But over the years, I’ve
What Are the Health Benefits of Pumpkin? Plus, What to Do With Them After Halloween… Read More »
A common myth I love to bash is that improving your health has to be expensive or complicated. It can be – if you fall victim to all that trendy, superficial wellness stuff, which is easy to do if you’re not careful. But it definitely doesn’t have to be this way. Improving your health can
The Benefits of Spices: How Cooking with Spices Can Transform Your Health Read More »
Make-Ahead Recipes That Are Free From Dairy, Gluten, & Hassle. Well… it’s almost time to say ‘goodbye’ to summer! And while this might be bitter-sweet for some of you, we’ve got a holiday weekend just around the corner to send summer off in style 😉 Labor Day is one of my favorite holidays. It’s a
Delicious + Healthy Meal Prep Recipes For a Successful Labor Day Weekend Read More »
If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare provider about nutrition, you’ve probably heard about the benefits of eating local, seasonal foods. Pretty much all the health gurus can agree on this one. But, putting this advice into practice can be challenging. If you’re anything
How to Eat Seasonally with Community Supported Agriculture (CSA) Read More »
