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Blueberry Colada Smoothie

Ingredients: 2 cups fresh (or frozen) blueberries 1 cup ice, if using fresh blueberries 1/2 cup coconut milk 1/2 cup pineapple juice 1 ripe banana 1 tablespoon honey if desired   Instructions: Combine all ingredients in a blender and puree until smooth.  Pour into chilled glasses and serve.
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Grilled Watermelon, Feta and Basil Salad

Ingredients: 1 whole mini watermelon 4 ounces feta cheese, cut into cubes Juice of 1/2 a lime 2 tablespoons fresh basil, sliced thin 1/4 teaspoon kosher salt Black pepper to taste Balsamic reduction for drizzling   Instructions: Cut the watermelon into 1 inch thick slabs and lightly brush them with olive oil. Place the slabs…
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Twice Baked Sweet Potatoes with Blueberries and Pecans

Ingredients: 3 sweet potatoes 1/2 tablespoon butter 2/3 cup pecans 1/3 cup blueberries, fresh or frozen   Instructions: Preheat the oven to 400 degrees F. Place sweet potatoes in the oven on a baking sheet. Cook until a fork can easily puncture the sweet potato (about 40-50 minutes). While the potatoes are baking, melt the…
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Toasted Coconut Bars

Ingredients: 2 cups, packed, unsweetened shredded coconut 1/2 cup raw cashew nuts 1 cup packed, medjool dates, pitted (around 12 dates) 1/2 teaspoon cardamom 3/4 teaspoon vanilla powder 1/4 teaspoon nutmeg, freshly grated 1/4 teaspoon Maldon salt 1/4 cup plus 2 tablespoons organic coconut butter or coconut manna 1 tablespoon organic coconut oil Coconut chips…
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Corn and Blueberry Salad

Ingredients: 6 ears of fresh sweet corn, husked 1 cup fresh blueberries 1 small cucumber, sliced 1/4 cup finely chopped red onion 1/4 cup chopped fresh cilantro 1 jalapeno pepper, seeded and finely chopped 2 tablespoons fresh lime juice 2 tablespoons extra virgin olive oil 1 tablespoon honey 1/2 teaspoon ground cumin 1/2 teaspoon salt…
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Popcorn Trail Mix

Ingredients: 8 cups BOOMCHICKAPOP popcorn 1 cup chopped dried apricots 1 cup dried cranberries 1 cup roasted cashews 1/2 cup roasted sunflower seeds   Instructions: Place popcorn in a large bowl. Add nuts, seeds and dried fruits to bowl and stir to mix. Enjoy!   Recipe inspired by: Delicious Meets Healthy
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Cauliflower Grilled Cheese

Ingredients: 1 head cauliflower, (to make about 4 cups processed cauliflower) 2 eggs, lightly beaten 1/2 cup finely grated Parmesan cheese 1/2 teaspoon oregano 1 1/2 cups shredded white cheddar Salt and pepper Instructions: Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the…
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Quinoa Vegetable Soup

Ingredients: 3 tablespoons extra virgin olive oil 1 medium yellow or white onion, chopped 3 carrots, peeled and chopped 2 celery stalks, chopped 1-2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash 6 garlic cloves, minced 1/2 teaspoon dried thyme 1 can (28 ounces) diced tomatoes, drained Scant…
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No-Bake Coconut Snowballs

Ingredients: 1 3/4 cup unsweetened shredded coconut  3 teaspoons coconut oil 3 tablespoons maple syrup 2 tablespoons unsweetened coconut milk 1/2 teaspoon vanilla extract 1/8 teaspoon salt Organic dark chocolate   Instructions: 1. Place 1 cup shredded coconut and 3 teaspoons coconut oil into the bowl of a food processor. Process on high speed, scraping…
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Avocado Deviled Eggs

Ingredients: 8 eggs, hardboiled 1 ripe avocado 1/3 cup sour cream 2 teaspoons fresh lemon juice salt and pepper paprika seasoned salt (optional)   Instructions: Hard boil your eggs. Remove shells, cut each egg in half lengthwise, and scoop out yolks. Reserve yolks in a bowl to the side. Peel and pit your avocado and add…
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