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Ginger Lemonade

Ingredients: 1 piece of 10 cm. ginger, peeled and chopped 1 cup lemon juice (about 3-4 lemons) 1/3 cup maple syrup 6 cups water 2 lemons cut into slices for garnish   Instructions: Place the ginger in a food processor or blender. Add lemon juice and process until smooth. Add water and maple syrup and…
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Egg Muffins with Onion, Salami and Halloumi

Ingredients: 1 medium organic white onion 2/3 cup of diced halloumi cheese 1 cup diced salami 6 organic eggs Pinch of sea salt Cracked pepper 2 tablespoons olive oil *Replace cheese with mushrooms or red peppers if you are avoiding dairy*   Instructions: Prepare the filling: (Filling can be prepared the night before and refrigerated…
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Banana Coconut Cookies

Ingredients: 2 bananas (about 1 cup mashed) 1 1/3 cup unsweetened shredded coconut 1/4 cup walnuts 1/4 cup dark chocolate chips   Instructions: Preheat oven to 350 degrees F and grease a cookie sheet or line it with parchment paper. In a bowl mash the bananas, and stir in remaining ingredients. Scoop out about 2…
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Fruit Salad with Cinnamon and Coconut Whipped Cream

Ingredients: 2 medium oranges, peeled and diced 2 medium apples, diced 1 cup pecans or walnuts, chopped 1 teaspoon cinnamon Coconut Whipped Cream (optional) Instructions: Place the fruit into bowls. Sprinkle with chopped nuts and cinnamon. Top with coconut whipped cream, if desired. Coconut Whipped Cream Ingredients: 1 can full-fat coconut milk 1/8 teaspoon vanilla…
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Sausage and Egg Stuffed Sweet Potatoes

Sweet Potato and Filling Ingredients: 2 sweet potatoes 8 oz. breakfast sausage, crumbled 4 eggs 1/4 cup half and half   Cheese Sauce Ingredients: 2 tablespoons mayo 2 teaspoons mustard 1/3 cup half and half 1/4 cup cheddar cheese, shredded   Additional Ingredients: 1/4 cup cheddar cheese, shredded (for sprinkling on top)   Instructions: Bake…
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Gluten Free Chocolate Cupcakes

Cupcake Ingredients: 1/4 cup coconut flour 1/4 cup cocoa powder 1/2 teaspoon sea salt 1/4 teaspoon baking soda 3 large eggs 1/2 cup maple syrup or honey 1 tablespoon vanilla extract   Sift together coconut flour and cocoa powder in a bowl. Add the remaining ingredients and mix until smooth. Pour into cupcake tins (3/4…
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Honey Roasted Peaches

Ingredients: 2 peaches 4 teaspoons butter Honey 1/4 cup cream cheese Flaked almonds   Instructions: Preheat oven to 350 degrees. Slice the 2 peaches in and remove the pit. Place the peaches on a baking sheet. On each peach, place 1 teaspoon of butter and drizzle each peach with some honey. Bake for 15-20 minutes.…
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Garlic Scallops

Ingredients: 1 pound natural and untreated scallops 1 tablespoon olive oil 2 tablespoons melted butter 3 cloves garlic, minced 1/4 cup white wine Pinch of cayenne pepper Pinch of salt 3 dashes ground black pepper 1 tablespoon chopped Italian parsley leaves   Instructions: Rinse the scallops with cold water and remove the tough ligament from…
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Coconut Chocolate Pudding

Ingredients: 2 cups coconut meat 3/4 cup coconut water, at room temp. (or more, if needed to thin) 1/2 cup maple syrup 1/3 cup agave nectar 1/2 cup cocoa powder 2 tablespoons vanilla extract 1/4 teaspoon sea salt   Instructions: In a Vita-Mix or high-speed blender, puree all the ingredients until completely smooth, stopping to…
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Egg Cups

Ingredients: Cooking spray 6 large eggs 1/4 cup milk 1/8 teaspoon salt 1 medium bell pepper, red 3/4 cup spinach 1 ounce cheddar cheese, shredded   Instructions: Spray a muffin tin with cooking spray and set aside. Preheat oven to 375 degrees F. Whisk the eggs and milk together in a bowl and season with…
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