The Amazing Benefits of Chia Seeds



1 cup dry chia seeds
3 ½ cups fresh coconut, almond or hemp seed milk
1 teaspoon vanilla extract or 2 fresh vanilla beans, scraped
¼ teaspoon ground cinnamon
Pinch of Himalayan crystal salt or Celtic sea salt
¼ cup dried goji berries
¼ cup fresh blueberries


In a mixing bowl, combine the dry chia seeds and hemp milk.  Stir vigorously to cover all the chia seeds with milk.  Stir every 5 minutes to prevent clumping. Add all remaining ingredients and stir until well incorporated.  The porridge will thicken and reach its maximum volume in 15-20 minutes.  The pudding stays fresh for up to 5 days in a sealed container in the refrigerator.

Yield:  4 to 6 servings
Prep Time:  10 minutes

Total Time:  25 minutes