Six Powerful Mushrooms to Transform Your Health

By Kyla Boles / 5 minutes of reading / diet, Health and Wellness, nutrients, nutrition

Mushrooms have gained significant popularity in recent years due to their potential health benefits. Many, many mushrooms contain important compounds that have been studied for their immune-modulating, antioxidant, anti-inflammatory, and neuroprotective properties. Researchers are flooding the scientific literature with studies that confirm what many have known for a long time: mushrooms contain some incredible healing […]

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Jun 8 2023

Juicing vs. Blending: How to Use Both to Boost Your Health

By Kyla Boles / 9 minutes of reading / diet, digestion, healthy foods, nutrients, nutrition, vitamins

Have you ever wondered what the difference is between ‘juicing’ and ‘blending?’ 🥤 Although they sound like they could be the same, they’re actually quite different. Both of them will contain at least one or two types of fruit, and maybe even a few veggies. But don’t let that fool you – there are some

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Mar 2 2023

Is Your Fear of Fat Hurting Your Health?

By Kyla Boles / 5 minutes of reading / diet, healthy foods, nutrients, nutrition

FAT – there are soooo many opinions on this one topic. Just take a look at the grocery aisle and you’ll see FOUR different types of milk, all based on the fat content → skim, 1%, 2% & Whole. And, while things are changing for the better, many of us grew up being told one

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Jan 5 2023

How to Eat Healthy on a Budget in 2023

By Kyla Boles / 6 minutes of reading / diet, Health and Wellness, healthy foods, Healthy Living, lifestyle, nutrients, nutrition

I’m kicking off the New Year with a double-whammy blog that will set you up for success. What makes it a double-whammy blog, you ask?? Whether your New Year’s resolution has to do with (1) saving money OR (2) eating healthier, this blog has you covered (hence the double-whammy). 👏👏 But, all jokes aside, eating

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Nov 10 2022

Eating With Intention: How to Navigate Challenging Food Choices Over the Holidays

By Kyla Boles / 6 minutes of reading / diet, Health and Wellness, healthy foods, holiday traditions, nutrition

The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and more leisure time than usual… I’d like coffee in my pajamas 'till 11 o’clock, please… 😉 But truth be told, it’s not always as “stress-free” as we might like. Between changing routines, hosting the in-laws & and

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Sep 1 2022

Delicious + Healthy Meal Prep Recipes For a Successful Labor Day Weekend

By Kyla Boles / 6 minutes of reading / diet, Healthy Living, nutrition

Make-Ahead Recipes That Are Free From Dairy, Gluten, & Hassle. Well… it’s almost time to say ‘goodbye’ to summer! And while this might be bitter-sweet for some of you, we’ve got a holiday weekend just around the corner to send summer off in style 😉 Labor Day is one of my favorite holidays. It’s a

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Aug 4 2022

How to Eat Seasonally with Community Supported Agriculture (CSA)

By Kyla Boles / 6 minutes of reading / diet, Health and Wellness, healthy foods, Healthy Living, nutrition, organic

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare provider about nutrition, you’ve probably heard about the benefits of eating local, seasonal foods. Pretty much all the health gurus can agree on this one. But, putting this advice into practice can be challenging. If you’re anything

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May 26 2022

Eggs – Villain or Hero?

By Kyla Boles / 4 minutes of reading / cholesterol, diet, healthy foods, heart health, nutrition

Eggs have long been caught in the crossfire of controversy. Some doctors and even nutritionists say you should avoid them. But just as passionately, other healthcare professionals tout their incredible health benefits. So if you’re wondering what the real deal is when it comes to including eggs in your diet, we’ve got you covered. Keep

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May 12 2022

3 Incredible Benefits of Full-Fat Dairy

By Kyla Boles / 4 minutes of reading / diet, digestion, healthy foods, mood, nutrients, nutrition, organic

It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is milk actually good for you? Is low-fat better? Or should you consume full-fat dairy instead? And what about raw milk? The debate can get heated and divisive. But not everything you read about the ills of full-fat

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Jan 20 2022

Your Simple Guide to Cooking up Delicious Soups This Winter

By Kyla Boles / 3 minutes of reading / diet, healthy foods, nutrition

When it’s cold outside, nothing warms you up quite like a delicious bowl of soup. Whether it's a hearty chowder, a bowl of stew, or a freshly-made bowl of bone broth, soups are a must-have to get you through these winter months. But before you reach for a shelf-stable premade can of soup, check out

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Jan 6 2022

How to Wake Up Refreshed – Even in the Dead of Winter

By Kyla Boles / 3 minutes of reading / diet, digestion, sleep

This time of year, the days are short and the nights are long. You might find yourself having a little more trouble waking up in the mornings. But hiding under the warm covers when it’s chilly outside isn't always a sign of being lazy or deterring the start of your day. There's something else at

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