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Month: June 2019

Vitamin B: A Superhero Without a Cape

June 27, 2019 / Comments Off on Vitamin B: A Superhero Without a Cape

If there was one single vitamin that we could label a superhero, it would have to be vitamin B. Although it’s made up of a variety of different B vitamins, when you put them all together they are a powerhouse! Symptoms such as depression, anxiety, hostility, unexplainable fear and even outright rage can show up…

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Masking Menstrual Symptoms is a Bad Idea

June 13, 2019 / Comments Off on Masking Menstrual Symptoms is a Bad Idea

For a young girl, the transition from adolescence into young adulthood can be challenging. The physical indication that she’s made it through the first rite of passage is seen with the onset of her menstrual cycle, somewhere around the 12-year mark. This hormonal shift allows her brain to mature under the influence of estrogen and…

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