Health and Wellness

Surprising Facts About Your Thyroid + How to Heal Your Thyroid Naturally

By / 6 minutes of reading / , ,

Are you experiencing fatigue, dry skin, weight gain, constipation, depression, or digestive issues?  These symptoms are often associated with a poorly functioning thyroid. However, the root of the problem may not actually be the thyroid itself. There are other glands in the endocrine system that could also be causing some of these unwanted symptoms.  But for …

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5 Effective Ways to Manage Your Eczema Without Steroid Creams

By / 9 minutes of reading / , , , ,

Hey there, fellow eczema warriors! We know the struggle all too well – the itchiness, dryness, and those moments when your skin feels like it's rebelling against you. But fear not! In this article, we've got some amazing strategies to help you manage and even heal your eczema. So, get ready to show your skin …

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How to Avoid Getting Sunburned

By / 8 minutes of reading / , , , ,

It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, or just lounging around. And for a while, everything seems just fine. Until you start getting that familiar sensation on your skin… the one that lets you know you’ve been in the sun too long. But at that point, it’s …

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7 Simple Solutions to Relieve Constipation

By / 8 minutes of reading / , , ,

Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million doctor visits a year. 😯 Chances are, you or someone you know have experienced it at one time or another.  Constipation can be painful, uncomfortable, and downright miserable. The stress and frustration from not being able to go makes the …

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Summer Vacations on a Budget + Ideas for Families & Couples!

By / 10 minutes of reading / , ,

The word “vacation” comes from both French and Latin and means “exemption from service and respite from work” and “to be empty, be free, and to have leisure.”  That sounds pretty good to me! 🏝️ Now that it’s summer and the weather is ripe for exploring and soaking up some delicious vitamin D, it’s time …

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The Vital Importance of Vitamin D + How to Choose the Best Supplements for Your Health

By / 9 minutes of reading / , , ,

If vitamin D were a person, we’d probably classify it as a superhero! 🦸 Vitamin D does so much for your body that it’s kind of hard to keep track! It’s most commonly known as the sunshine vitamin because you naturally produce it when your skin is exposed to the sun! 😎 But did you …

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Fighting Brain Fog – How to Improve Your Brain Health & Sharpen Your Focus

By / 5 minutes of reading / , , ,

Do you ever feel like your head is stuck in a fog and you can’t concentrate or think clearly? It’s happened to all of us. Brain fog is no joke. When you can’t string two thoughts together enough to focus on important tasks or remember important details (like why you walked into a room), it’s …

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Hydration For Better Health – Finding the Right Water for You

By / 7 minutes of reading / , , , , , ,

What happened to the days when all you had to worry about was making sure you drink enough water? Now, we have to worry about the contaminants in our water such as bacteria, parasites, and unwanted chemicals, not to mention the plastic bottle itself. But even if your drinking water is deemed to be “safe,” …

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Natural Remedies for Seasonal Allergies

By / 8 minutes of reading / , , ,

Oh, springtime!  While everyone is oooohing and ahhhhing about the trees that are beginning to bud and the flowers that have started to bloom – your eyes have started to itch and your nose is running like a faucet!  Coughing, sneezing, sinus congestion, and even skin rashes can make an otherwise beautiful time of year …

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How to Solve Mystery Symptoms, Even When “Your Labs Are Normal”

By / 4 minutes of reading / ,

“Ahh, that’s just part of getting older.” When’s the last time you said (or thought) that to yourself?  It’s something I hear allll the time from friends, family & patients, and it makes me sad! The unfortunate reality is that most of us begin to accept all kinds of unwanted symptoms as we age, when …

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What is “Functional Medicine” Anyway?

By / 5 minutes of reading / , , , ,

Have you heard about “functional medicine”?  Maybe you’ve seen the phrase used on social media, or have a friend who raves about their new “Functional Health Practitioner”.  Or maybe that friend is YOU, but you’re still not really sure what “functional medicine” really means.  Or still yet – maybe you have absolutely ZERO idea what …

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