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Surprising Facts About Your Thyroid + How to Heal Your Thyroid Naturally

By / 6 minutes of reading / , ,

Are you experiencing fatigue, dry skin, weight gain, constipation, depression, or digestive issues?  These symptoms are often associated with a poorly functioning thyroid. However, the root of the problem may not actually be the thyroid itself. There are other glands in the endocrine system that could also be causing some of these unwanted symptoms.  But for …

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Juicing vs. Blending: How to Use Both to Boost Your Health

By / 9 minutes of reading / , , , , ,

Have you ever wondered what the difference is between ‘juicing’ and ‘blending?’ 🥤 Although they sound like they could be the same, they’re actually quite different. Both of them will contain at least one or two types of fruit, and maybe even a few veggies. But don’t let that fool you – there are some …

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Hydration For Better Health – Finding the Right Water for You

By / 7 minutes of reading / , , , , , ,

What happened to the days when all you had to worry about was making sure you drink enough water? Now, we have to worry about the contaminants in our water such as bacteria, parasites, and unwanted chemicals, not to mention the plastic bottle itself. But even if your drinking water is deemed to be “safe,” …

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How to Eat Healthy on a Budget in 2023

By / 6 minutes of reading / , , , , , ,

I’m kicking off the New Year with a double-whammy blog that will set you up for success. What makes it a double-whammy blog, you ask??  Whether your New Year’s resolution has to do with (1) saving money OR (2) eating healthier, this blog has you covered (hence the double-whammy). 👏👏 But, all jokes aside, eating …

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3 Incredible Benefits of Full-Fat Dairy

By / 4 minutes of reading / , , , , , ,

It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is milk actually good for you? Is low-fat better? Or should you consume full-fat dairy instead? And what about raw milk? The debate can get heated and divisive. But not everything you read about the ills of full-fat …

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4 Plants Your Garden Can’t Live Without

By / 3 minutes of reading / , , , , ,

Before you know it, winter’s gloom will melt away, and the warmth of the springtime sun will be back in its full glory. If you’re itching to get a head start on the beautiful new beginnings that happen with the onset of spring, there’s no better way than to begin planning for a garden.  Gardening …

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5 Surprising Facts to Know About Your Liver

By / 3 minutes of reading / , , ,

When you think of your liver, what’s the first thing that comes to mind? For many, it’s all those heavy nights of drinking. Or maybe it’s just that nagging feeling that your liver needs a good detox. Either way, this superhero organ does much more than just filtering out your lifestyle indulgences and toxic exposures. …

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Regular Blood Testing: Getting the Real Score of Your Wellness Game

By / 4 minutes of reading / , , ,

You get your rest. You practice mindfulness. You watch what you eat and you exercise. That should be enough to ensure your health and well-being along the journey of life, right? Right. Well, almost right. There is one more thing you can do that can impact how well you navigate your health: Have your blood …

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Fiber and Gut Bacteria – Underrated Besties

By / 3 minutes of reading / , ,

Your digestive tract is home to a thriving community of bacteria numbering in the trillions. (significantly more than the number of cells in the body!) Their health impact is remarkable, influencing the way we think, how we feel, our quality of sleep, and a myriad of health conditions. It seems as though Hippocrates was right …

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Is Your Hair Dye Putting You at Risk?

By / 3 minutes of reading / , , , , , , , , , ,

Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. Several studies have already revealed a strong link between the regular use of permanent hair color and an increased risk of certain cancers and rheumatoid arthritis in women. As the largest consumer of hair products, it only …

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