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vitamins

Forget the Fluoride!

October 31, 2019 / Comments Off on Forget the Fluoride!

Think back to all the years you've regularly visited the dentist to ensure healthy teeth and gums. How many of those visits involved the use of fluoride to enhance your dental health? Probably almost all of them!  Unfortunately, fluoride has a dark side that many people don't know about and your dentist isn't telling you…

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Osteoporosis and Scurvy: The Role Vitamins and Nutrients Play in Bone Health

August 22, 2019 / Comments Off on Osteoporosis and Scurvy: The Role Vitamins and Nutrients Play in Bone Health

The word on the street is that osteoporosis is due to a lack of calcium or need for vitamin K2. But this is simply not true. Maintaining healthy bones as we get older is a community effort that depends on a number of factors including vitamin status, hormone production, and mineral availability. It’s also a…

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Peaches Are Healthier For You Than You Think!

August 8, 2019 / Comments Off on Peaches Are Healthier For You Than You Think!

One of summertime’s best perks is the ability to enjoy a wide array of seasonal fruits like watermelon, pears, apricots, and nectarines. But the one summer fruit that stands out above the rest for its juicy and sweet interior is the delicious peach! According to the most recent nutritional data, peaches pack a powerful punch…

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National Rainier Cherry Day

July 11, 2019 / Comments Off on National Rainier Cherry Day

Summertime wouldn’t be summertime without delicious cherries. And Rainer cherries are the queen of them all! These red, juicy cherries are especially wonderful as a quick snack on a hot summer day. Lucky for us there are a number of health benefits that make them even more desirable! Named after Washington’s largest mountain, Rainer cherries…

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Vitamin B: A Superhero Without a Cape

June 27, 2019 / Comments Off on Vitamin B: A Superhero Without a Cape

If there was one single vitamin that we could label a superhero, it would have to be vitamin B. Although it’s made up of a variety of different B vitamins, when you put them all together they are a powerhouse! Symptoms such as depression, anxiety, hostility, unexplainable fear and even outright rage can show up…

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3 Ways to Protect Your Eyesight

July 19, 2018 / Comments Off on 3 Ways to Protect Your Eyesight

Our eyes are overused and underappreciated. Computer screens, televisions, and cell phones can all lead to eye fatigue and age-related problems. Taking care of our eyes isn’t difficult with these three quick and easy tips that can help protect your vision well into old age. Eat for Your Eyes The eyes require several important nutrients…

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Vitamin D

July 12, 2017 / Comments Off on Vitamin D

Everyone is on the vitamin D bandwagon including your doctor. And for good reason! Vitamin D, along with the other fat-soluble vitamins A, E and K, play very important roles in the body and should not be ignored. But at the moment, everyone seems to by hyper-focused on the protective and healing benefits of the…

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