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How to Prepare Your Mind and Body for a Seasonal Transition

Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye so we can start winding down into the cooler, darker, shorter days of fall. It's tempting to think that it's only the weather that shifts. But in reality, the transition of seasons has a profound impact on the health and …

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3 Ways a Detox Makes You Feel Better

It’s that time of year! The holidays have wrapped up, and 2020 is finally in the rearview mirror. January is all about looking ahead with optimism. It’s a time for new beginnings, fresh focus, and resetting. This is the perfect time to start thinking about how to reset your body after the past couple of …

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How to End the Terrible Side Effects of Breast Cancer Treatments

Having breast cancer is hard.  Your body wages a war against cancer cells and your emotions may slide into fear, grief, anxiety and depression. And unfortunately, the side effects from breast cancer treatments can make it even worse. Until now, many people thought they had to suffer through all the discomfort.  But new research shows …

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