Temps are starting to warm up & the days are getting longer. If you’re like me, all this springtime magic is making you feel super motivated to dive into some deep household cleaning! I want to help you maximize this energy & make the most of your spring cleaning this year by incorporating some low-toxic […]
Low-Toxic Living: 5 Home Upgrades Worth Considering Read More »
The wellness world can be a noisy place, full of fad diets & complicated protocols, which is exactly why I love to break down trending topics in a no-nonsense way. And today, that topic is castor oil packs. I chose this particular topic because while castor oil packs have become more popular in recent years,
How to Promote Natural Detoxification with Castor Oil Packs Read More »
I know what many of you are probably thinking… “Really? Another detox?” I get it! From digital detoxes to cellular detoxes & juice cleanses, everyone seems to be talking about detoxing lately. But an armpit detox?? Huh? Well, some people swear by it while others scough at it. Let’s dig a little deeper and answer
Armpit Detox: Why People Do it, How it Works & What the Science Says Read More »
It’s that time of year! The holidays have wrapped up, and 2020 is finally in the rearview mirror. January is all about looking ahead with optimism. It’s a time for new beginnings, fresh focus, and resetting. This is the perfect time to start thinking about how to reset your body after the past couple of
3 Ways a Detox Makes You Feel Better Read More »
When you think of your liver, what’s the first thing that comes to mind? For many, it’s all those heavy nights of drinking. Or maybe it’s just that nagging feeling that your liver needs a good detox. Either way, this superhero organ does much more than just filtering out your lifestyle indulgences and toxic exposures.
5 Surprising Facts to Know About Your Liver Read More »
Let's face it; we all age. And while there's no way to deter the natural aging process that comes with time, there are definitely ways to slow it down and prevent the unmistakable signs of our chronological age. Although these tips are not difficult to implement, it will require a bit of work to institute
8 Anti-Aging Hacks for Youthful Skin Read More »
Most of us depend on modern technology to simplify our lives. Think of electronic key fobs that unlock our car doors and Wi-Fi-enabled security cameras that keep us feeling safe. Although convenient, our dependence on these devices comes with a price. And unfortunately, it’s a high price entirely invisible to the naked eye. EMFs or
EMF Exposure in Your Home Read More »
Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. Several studies have already revealed a strong link between the regular use of permanent hair color and an increased risk of certain cancers and rheumatoid arthritis in women. As the largest consumer of hair products, it only
Is Your Hair Dye Putting You at Risk? Read More »
Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The sad truth is that not all nut and seed butter is created equal, especially peanut butter. There’s a dark and dirty little secret you might want to know about America’s favorite sandwich spread. Let’s start with the basics. Peanuts are
The Dark Side of Peanut Butter Read More »
Think back to all the years you've regularly visited the dentist to ensure healthy teeth and gums. How many of those visits involved the use of fluoride to enhance your dental health? Probably almost all of them! Unfortunately, fluoride has a dark side that many people don't know about and your dentist isn't telling you
Forget the Fluoride! Read More »
Most of us aspire to having a home free of toxic chemicals, but a quick trip to the health food store makes that dream come crashing down. Shelves full of ‘all natural’ products, which basically means nothing, leaves the best of us feeling defeated and willing to defer the decision to another day. But today’s
5 Non-Toxic Products for Every Home Read More »
