Can you believe that summer is almost over? It's time to reflect on how we've been spending these precious weeks. If you feel like your summer hasn't been all you hoped for, don't worry! There's still time to make the most of it and create unforgettable memories. So, grab a refreshing drink, kick back, and …
It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, or just lounging around. And for a while, everything seems just fine. Until you start getting that familiar sensation on your skin… the one that lets you know you’ve been in the sun too long. But at that point, it’s …
The word “vacation” comes from both French and Latin and means “exemption from service and respite from work” and “to be empty, be free, and to have leisure.” That sounds pretty good to me! 🏝️ Now that it’s summer and the weather is ripe for exploring and soaking up some delicious vitamin D, it’s time …
Summer Vacations on a Budget + Ideas for Families & Couples! Read More »
If vitamin D were a person, we’d probably classify it as a superhero! 🦸 Vitamin D does so much for your body that it’s kind of hard to keep track! It’s most commonly known as the sunshine vitamin because you naturally produce it when your skin is exposed to the sun! 😎 But did you …
The Vital Importance of Vitamin D + How to Choose the Best Supplements for Your Health Read More »
Do you ever feel like your head is stuck in a fog and you can’t concentrate or think clearly? It’s happened to all of us. Brain fog is no joke. When you can’t string two thoughts together enough to focus on important tasks or remember important details (like why you walked into a room), it’s …
Fighting Brain Fog – How to Improve Your Brain Health & Sharpen Your Focus Read More »
What happened to the days when all you had to worry about was making sure you drink enough water? Now, we have to worry about the contaminants in our water such as bacteria, parasites, and unwanted chemicals, not to mention the plastic bottle itself. But even if your drinking water is deemed to be “safe,” …
Hydration For Better Health – Finding the Right Water for You Read More »
Oh, springtime! While everyone is oooohing and ahhhhing about the trees that are beginning to bud and the flowers that have started to bloom – your eyes have started to itch and your nose is running like a faucet! Coughing, sneezing, sinus congestion, and even skin rashes can make an otherwise beautiful time of year …
Temps are starting to warm up & the days are getting longer. If you’re like me, all this springtime magic is making you feel super motivated to dive into some deep household cleaning! I want to help you maximize this energy & make the most of your spring cleaning this year by incorporating some low-toxic …
Low-Toxic Living: 5 Home Upgrades Worth Considering Read More »
GMOs, food dyes & corn syrup, oh my! 😱 I know it can be overwhelming to learn what’s inside the food you eat, but my advice has always been to face the facts, and move forward with healthier choices. 💪 And that’s what we’re gonna do today, starting with your pantry. This article is for …
The Ultimate Pantry Clean-Out Guide (With Checklist) Read More »
“Ahh, that’s just part of getting older.” When’s the last time you said (or thought) that to yourself? It’s something I hear allll the time from friends, family & patients, and it makes me sad! The unfortunate reality is that most of us begin to accept all kinds of unwanted symptoms as we age, when …
How to Solve Mystery Symptoms, Even When “Your Labs Are Normal” Read More »
Have you heard about “functional medicine”? Maybe you’ve seen the phrase used on social media, or have a friend who raves about their new “Functional Health Practitioner”. Or maybe that friend is YOU, but you’re still not really sure what “functional medicine” really means. Or still yet – maybe you have absolutely ZERO idea what …
