Healthy Living

Creating Holiday Memories: 5 Meaningful and Affordable Christmas Gifts

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While the allure of giving extravagant presents may be tempting, the true essence of gift-giving lies in the sentiment behind the gesture. This year, consider the joy of giving something that goes beyond just the price tag – consider giving something that conveys love, thoughtfulness, and reminds them of cherished memories together. To do that, […]

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Cultivating Gratitude: The Gateway to a Fulfilling Life

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Happiness is one of the most wonderful and exhilarating emotions of the human experience. And the best news is that experiencing the sheer joy of being alive is well within reach. It starts by cultivating thoughts of gratitude for what’s going on in your life, regardless of the circumstance. Gratitude is the gateway emotion that allows

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6 Creative Ways For a Healthy Halloween

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Halloween, with its spooky decorations and creative costumes, is an exciting time for kids. However, for parents who are trying to be diligent about their children's health, the thought of having unlimited access to so many sugary treats can be a bit frightening. As a wellness practitioner who emphasizes the importance of a balanced and

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How to Avoid Getting Sunburned

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It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, or just lounging around. And for a while, everything seems just fine. Until you start getting that familiar sensation on your skin… the one that lets you know you’ve been in the sun too long. But at that point, it’s

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Summer Vacations on a Budget + Ideas for Families & Couples!

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The word “vacation” comes from both French and Latin and means “exemption from service and respite from work” and “to be empty, be free, and to have leisure.”  That sounds pretty good to me! 🏝️ Now that it’s summer and the weather is ripe for exploring and soaking up some delicious vitamin D, it’s time

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The Vital Importance of Vitamin D + How to Choose the Best Supplements for Your Health

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If vitamin D were a person, we’d probably classify it as a superhero! 🦸 Vitamin D does so much for your body that it’s kind of hard to keep track! It’s most commonly known as the sunshine vitamin because you naturally produce it when your skin is exposed to the sun! 😎 But did you

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Fighting Brain Fog – How to Improve Your Brain Health & Sharpen Your Focus

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Do you ever feel like your head is stuck in a fog and you can’t concentrate or think clearly? It’s happened to all of us. Brain fog is no joke. When you can’t string two thoughts together enough to focus on important tasks or remember important details (like why you walked into a room), it’s

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Hydration For Better Health – Finding the Right Water for You

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What happened to the days when all you had to worry about was making sure you drink enough water? Now, we have to worry about the contaminants in our water such as bacteria, parasites, and unwanted chemicals, not to mention the plastic bottle itself. But even if your drinking water is deemed to be “safe,”

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Natural Remedies for Seasonal Allergies

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Oh, springtime!  While everyone is oooohing and ahhhhing about the trees that are beginning to bud and the flowers that have started to bloom – your eyes have started to itch and your nose is running like a faucet!  Coughing, sneezing, sinus congestion, and even skin rashes can make an otherwise beautiful time of year

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Low-Toxic Living: 5 Home Upgrades Worth Considering

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Temps are starting to warm up & the days are getting longer. If you’re like me, all this springtime magic is making you feel super motivated to dive into some deep household cleaning!  I want to help you maximize this energy & make the most of your spring cleaning this year by incorporating some low-toxic

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