February 2019

7 Best Thyroid Healing Foods

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If you or someone you know is dealing with a thyroid condition including Hashimoto’s, Graves’, or general hypothyroidism, there are a few basic things you can do to make a dramatic impact on your thyroid health. Not surprisingly, the most important one has to do with the foods you eat! Just like any other gland […]

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3 Wintertime Immune-Boosting Strategies

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We know the feeling all too well: a slight headache, a twinge-like feeling in the sinuses, muscle aches, and a slight shiver – all indications we’re about to come down with something. Wintertime colds and flus aren’t always avoidable, so having the strategies and support readily available before you get caught in the swirl of

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