Month: August 2019

Osteoporosis and Scurvy: The Role Vitamins and Nutrients Play in Bone Health

The word on the street is that osteoporosis is due to a lack of calcium or need for vitamin K2. But this is simply not true. Maintaining healthy bones as we get older is a community effort that depends on a number of factors including vitamin status, hormone production, and mineral availability. It’s also a …

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Peaches Are Healthier For You Than You Think!

One of summertime’s best perks is the ability to enjoy a wide array of seasonal fruits like watermelon, pears, apricots, and nectarines. But the one summer fruit that stands out above the rest for its juicy and sweet interior is the delicious peach! According to the most recent nutritional data, peaches pack a powerful punch …

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