children’s health

6 Creative Ways For a Healthy Halloween

Halloween, with its spooky decorations and creative costumes, is an exciting time for kids. However, for parents who are trying to be diligent about their children's health, the thought of having unlimited access to so many sugary treats can be a bit frightening. As a wellness practitioner who emphasizes the importance of a balanced and […]

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3 Creative Ways To Pay It Forward This Weekend

"It was the best of times. It was the worst of times." This famous line from Charles Dickens was originally written to kick off his 1859 famous novel A Tale of Two Cities. But it's safe to say that it could also describe today. On one hand, we’ve endured countless challenges recently within our world,

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3 Unusual Signs of Dehydration and How to Stay Hydrated

Have you ever been at a social event and your best friend or spouse had something stuck in their teeth? It’s suuuuuuperrrr noticeable, but you don’t want to embarrass them by pointing it out in front of everyone. So, you try and discretely let them know by giving them a little nudge or making eye

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3 Brilliantly Easy Ways to Exercise With Your Family

Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be such a natural part of most of our childhoods. But for many of us, as we got older, we swapped out kickball for an iPhone and jump rope for Netflix. But now you have a family, and you want to

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