holiday traditions

Creating Holiday Memories: 5 Meaningful and Affordable Christmas Gifts

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While the allure of giving extravagant presents may be tempting, the true essence of gift-giving lies in the sentiment behind the gesture. This year, consider the joy of giving something that goes beyond just the price tag – consider giving something that conveys love, thoughtfulness, and reminds them of cherished memories together. To do that, […]

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6 Creative Ways For a Healthy Halloween

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Halloween, with its spooky decorations and creative costumes, is an exciting time for kids. However, for parents who are trying to be diligent about their children's health, the thought of having unlimited access to so many sugary treats can be a bit frightening. As a wellness practitioner who emphasizes the importance of a balanced and

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Healthy Gifts Under $60 (2022 Holiday Season)

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Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like a total grinch, I’m here to help you check off some boxes. — gift boxes, that is! 🎁 My challenge to you this year? Step away from the chocolate & fancy liqueurs, and opt for some healthy gifts instead.  …things

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Eating With Intention: How to Navigate Challenging Food Choices Over the Holidays

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The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and more leisure time than usual… I’d like coffee in my pajamas 'till 11 o’clock, please… 😉  But truth be told, it’s not always as “stress-free” as we might like. Between changing routines, hosting the in-laws & and

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What Are the Health Benefits of Pumpkin? Plus, What to Do With Them After Halloween…

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How to Use Your Halloween Pumpkins to Benefit Your Family’s Health. As a health professional, I have to admit… Halloween isn’t my favorite holiday.  I know, I know, call me a Halloween grinch but I’m just not a huge fan of a holiday centered around feeding kids sugar & fear.  But over the years, I’ve

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4 No-Gift Ways to Show Appreciation During the Holidays

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When was the last time you took some time to tell someone how much they mean to you? If there’s one thing this year has taught us, it's that relationships matter. One of the best ways to let others know you care about them is to actually tell them. And you can do that without

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5 Fun, Healthy Ways to Make the Most of The Crisp Fall Days

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Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all that busyness, it’s easy for the fall season to slip away, missing all the wonderful sights and smells of the cooler season. To honor some of our national favorite experiences, we’ve put together a list of five amazing ways to

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4 Ways to Be Mindful This Christmas

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“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with your loved ones. For many, this is a season of family, laughter, and celebration. But, it’s also a time of year that can get even the jolliest of us

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