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Exercise

Protecting Your Health as You Age

December 6, 2018 / 0 Comments

Getting older has its benefits for sure. Not only do we have the advantage of more life experience, we gain new perspectives on relationships, work/life balance and what’s truly important. Gone are the days of worrying about what someone else thinks about us, or whether we are up on the latest fashions. It seems to…

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5 Self-Care Hacks for Busy Moms

August 16, 2018 / 0 Comments

Taking care of the family can be a huge job. Between planning and preparing meals, moms are also responsible for an almost infinite number of other roles including nurse, nanny, chauffeur, therapist, disciplinarian, teacher, and so on. As any parent knows, this can be incredibly rewarding but completely exhausting. So how do you find the…

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Tips for Traveling Well

July 5, 2018 / 0 Comments

If you’ve ever traveled, you know how challenging it can be to make sure every detail has been taken care of before you leave. And once you’re on the way, there are different obstacles that have to be navigated including poor food quality and lack of movement while flying. So, let’s take a look at…

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5 Benefits of Sweating

May 22, 2018 / 0 Comments

Very few people wake up in the morning, excited about getting their sweat on. Social conventions don’t look kindly on sweaty armpits or glistening skin. But there are a number of positive reasons to incorporate regular sweating into your health program. Detoxification Believe it or not, your body expels one liter of sweat every single…

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