How to Use Your Halloween Pumpkins to Benefit Your Family’s Health. As a health professional, I have to admit… Halloween isn’t my favorite holiday. I know, I know, call me a Halloween grinch but I’m just not a huge fan of a holiday centered around feeding kids sugar & fear. But over the years, I’ve […]
What Are the Health Benefits of Pumpkin? Plus, What to Do With Them After Halloween… Read More »
A common myth I love to bash is that improving your health has to be expensive or complicated. It can be – if you fall victim to all that trendy, superficial wellness stuff, which is easy to do if you’re not careful. But it definitely doesn’t have to be this way. Improving your health can
The Benefits of Spices: How Cooking with Spices Can Transform Your Health Read More »
The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice hot bath is great for stress relief. But the bath I’m talking about today isn’t filled with water & bubbles… It’s filled with healing sounds & vibrations! Now, if you’ve heard of “sound baths” before, you might know they have
Sound Baths As a Natural Stress Reliever & Healing Modality Read More »
Do you know September is National Recovery Month? This was established by the Substance Abuse and Mental Health Services Administration (SAMHSA), a branch of the U.S. Department of Health and Human Services, whose mission is to reduce the impact of substance abuse and mental illness on communities across the country. That’s a mouthful, but their
Helpful Tips for Drinking Less Alcohol + How to Know if You’re Drinking Too Much Read More »
If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare provider about nutrition, you’ve probably heard about the benefits of eating local, seasonal foods. Pretty much all the health gurus can agree on this one. But, putting this advice into practice can be challenging. If you’re anything
How to Eat Seasonally with Community Supported Agriculture (CSA) Read More »
Have you noticed that we’re becoming increasingly health-conscious as a nation in recent years? Healthy foods, organic produce, and better habits are all on the rise, compared to years past. 👏 And this means increased demand for better healthcare (including dentistry!). We’re starting to understand that we can’t simply treat one isolated part of the
Biological Dentistry: How it Can Keep You Healthier & What You Need To Know Read More »
Do you suffer from frequent headaches or migraines? If you’re like millions of other Americans, you’re probably quick to reach for a bottle of aspirin when you feel that familiar pain set in. It works, right? Pop a few of those little pills, and power through your day. But here’s the truth. Those little white
Feverfew For Migraines: The Game-Changing Herbal Remedy You Probably Haven’t Tried Read More »
The beauty industry is full of suggestions on improving every aspect of your appearance – the way your skin looks, the silky texture or color of your hair, and your nails. But the truth is – there's more to your nails than you think. The actual appearance of your nails can give you insight into
3 Signs & Tips to Help You Have Stronger, Healthier Nails Read More »
Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, and you will find strength.” The power of your mind is undeniable. So, how can you start to harness that inner strength and create a more positive, fulfilling life? The answer may be easier than you think: Start practicing affirmations.
The Power of Affirmations: What They Are and Why They Work Read More »
The days are getting shorter, and the air feels extra chilly. It's no secret that winter is here in full force. But just because you've swapped your flip-flops for a winter coat doesn't mean you have to hibernate until spring. You can enjoy the season to its fullest with this step-by-step guide to creating that
How You Can Plan the Perfect Cozy Winter Day Read More »
How often do you show yourself appreciation? Chances are, not enough. And when you’re hard on yourself, it can easily lead to more negative thoughts. This, in turn, can impact how you approach your life and relationships and how you see the world around you. Imagine if that were reversed. Think of going through your
2 Loving Ways to Appreciate Yourself More This Season Read More »
