Do you ever feel like your head is stuck in a fog and you can’t concentrate or think clearly? It’s happened to all of us. Brain fog is no joke. When you can’t string two thoughts together enough to focus on important tasks or remember important details (like why you walked into a room), it’s […]
Fighting Brain Fog – How to Improve Your Brain Health & Sharpen Your Focus Read More »
What happened to the days when all you had to worry about was making sure you drink enough water? Now, we have to worry about the contaminants in our water such as bacteria, parasites, and unwanted chemicals, not to mention the plastic bottle itself. But even if your drinking water is deemed to be “safe,”
Hydration For Better Health – Finding the Right Water for You Read More »
Oh, springtime! While everyone is oooohing and ahhhhing about the trees that are beginning to bud and the flowers that have started to bloom – your eyes have started to itch and your nose is running like a faucet! Coughing, sneezing, sinus congestion, and even skin rashes can make an otherwise beautiful time of year
Natural Remedies for Seasonal Allergies Read More »
“Ahh, that’s just part of getting older.” When’s the last time you said (or thought) that to yourself? It’s something I hear allll the time from friends, family & patients, and it makes me sad! The unfortunate reality is that most of us begin to accept all kinds of unwanted symptoms as we age, when
How to Solve Mystery Symptoms, Even When “Your Labs Are Normal” Read More »
Have you heard about “functional medicine”? Maybe you’ve seen the phrase used on social media, or have a friend who raves about their new “Functional Health Practitioner”. Or maybe that friend is YOU, but you’re still not really sure what “functional medicine” really means. Or still yet – maybe you have absolutely ZERO idea what
What is “Functional Medicine” Anyway? Read More »
Snowflakes & holiday parties are lovely, but the reality is that winter can be tough for many people. It’s dark. It’s cold. The trees are bare, and the grass has turned brown. Everything looks gloomy. Shorter days mean you’re probably driving to and from work in the dark. And instead of exercising, maybe you’re binge-watching
What is Seasonal Affective Disorder (SAD) + How to Feel Better Read More »
I’m kicking off the New Year with a double-whammy blog that will set you up for success. What makes it a double-whammy blog, you ask?? Whether your New Year’s resolution has to do with (1) saving money OR (2) eating healthier, this blog has you covered (hence the double-whammy). 👏👏 But, all jokes aside, eating
How to Eat Healthy on a Budget in 2023 Read More »
How to Get Started + Pick The Essential Oils That Are Best For YOU. A few days ago I came across a meme that got me thinking about the power of smell. I wish I could remember the details, but I can’t (at least not completely), which is funny because it was about our ability
What the Nose Knows: The Science of Smell + Essential Oils Read More »
Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like a total grinch, I’m here to help you check off some boxes. — gift boxes, that is! 🎁 My challenge to you this year? Step away from the chocolate & fancy liqueurs, and opt for some healthy gifts instead. …things
Healthy Gifts Under $60 (2022 Holiday Season) Read More »
Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say “thank you” with the intention of making someone else feel good and appreciated, but did you know practicing gratitude benefits YOU just as much as those around you? It’s true! Now… I know that this whole “gratitude thing” isn’t new
Why You Need a Daily Gratitude Practice + 3 Easy Ideas To Get Started Read More »
The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and more leisure time than usual… I’d like coffee in my pajamas 'till 11 o’clock, please… 😉 But truth be told, it’s not always as “stress-free” as we might like. Between changing routines, hosting the in-laws & and
Eating With Intention: How to Navigate Challenging Food Choices Over the Holidays Read More »
