Temps are starting to warm up & the days are getting longer. If you’re like me, all this springtime magic is making you feel super motivated to dive into some deep household cleaning! I want to help you maximize this energy & make the most of your spring cleaning this year by incorporating some low-toxic …
Low-Toxic Living: 5 Home Upgrades Worth Considering Read More »
Women’s health has always been a passion of mine. When women are healthy, their kids are happier, their homes run more smoothly, and they’re able to pursue whatever dreams are closest to their hearts, whether that’s at home, or in their careers. In a lot of ways – women make the world go round. 💪 …
What is Seed Cycling? And Can it Really Help Balance Your Hormones? Read More »
GMOs, food dyes & corn syrup, oh my! 😱 I know it can be overwhelming to learn what’s inside the food you eat, but my advice has always been to face the facts, and move forward with healthier choices. 💪 And that’s what we’re gonna do today, starting with your pantry. This article is for …
The Ultimate Pantry Clean-Out Guide (With Checklist) Read More »
FAT – there are soooo many opinions on this one topic. Just take a look at the grocery aisle and you’ll see FOUR different types of milk, all based on the fat content → skim, 1%, 2% & Whole. And, while things are changing for the better, many of us grew up being told one …
“Ahh, that’s just part of getting older.” When’s the last time you said (or thought) that to yourself? It’s something I hear allll the time from friends, family & patients, and it makes me sad! The unfortunate reality is that most of us begin to accept all kinds of unwanted symptoms as we age, when …
How to Solve Mystery Symptoms, Even When “Your Labs Are Normal” Read More »
Have you heard about “functional medicine”? Maybe you’ve seen the phrase used on social media, or have a friend who raves about their new “Functional Health Practitioner”. Or maybe that friend is YOU, but you’re still not really sure what “functional medicine” really means. Or still yet – maybe you have absolutely ZERO idea what …
Snowflakes & holiday parties are lovely, but the reality is that winter can be tough for many people. It’s dark. It’s cold. The trees are bare, and the grass has turned brown. Everything looks gloomy. Shorter days mean you’re probably driving to and from work in the dark. And instead of exercising, maybe you’re binge-watching …
What is Seasonal Affective Disorder (SAD) + How to Feel Better Read More »
I’m kicking off the New Year with a double-whammy blog that will set you up for success. What makes it a double-whammy blog, you ask?? Whether your New Year’s resolution has to do with (1) saving money OR (2) eating healthier, this blog has you covered (hence the double-whammy). 👏👏 But, all jokes aside, eating …
How to Get Started + Pick The Essential Oils That Are Best For YOU. A few days ago I came across a meme that got me thinking about the power of smell. I wish I could remember the details, but I can’t (at least not completely), which is funny because it was about our ability …
What the Nose Knows: The Science of Smell + Essential Oils Read More »
Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like a total grinch, I’m here to help you check off some boxes. — gift boxes, that is! 🎁 My challenge to you this year? Step away from the chocolate & fancy liqueurs, and opt for some healthy gifts instead. …things …
Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say “thank you” with the intention of making someone else feel good and appreciated, but did you know practicing gratitude benefits YOU just as much as those around you? It’s true! Now… I know that this whole “gratitude thing” isn’t new …
Why You Need a Daily Gratitude Practice + 3 Easy Ideas To Get Started Read More »
