Healthy Living

Connect as a Couple Through Finding Fun

October 3, 2019 / Comments Off on Connect as a Couple Through Finding Fun

Did you know that partners who do things together form a much closer connection through their shared experiences as compared to couples who don’t? Time invested in shared experiences or fun hobbies helps a partnership stay strong and resilient, even during the rough patches. Finding common activities that bring fun into a relationship can help…

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Blood Sugar and Your Brain

September 19, 2019 / Comments Off on Blood Sugar and Your Brain

It’s difficult to find someone who doesn't love sweets. Brownies, birthday cake, candy, or desserts are hard to pass up for most people and even though they taste good at the time, their consequences are insidious and can result in significant health issues down the road. Conditions such as insulin resistance, Metabolic Syndrome, Type 2…

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Is Your Turmeric Really Working?

September 5, 2019 / Comments Off on Is Your Turmeric Really Working?

It's a fair guess that you've heard a thing or two about the health benefits of turmeric. A quick internet search will provide thousands of articles touting its golden goodness. It's used for health complaints such as missing or painful periods, blood purifier, to reduce swelling, digestive complaints, liver congestion, skin diseases, inflammation, arthritis, diabetes,…

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Osteoporosis and Scurvy: The Role Vitamins and Nutrients Play in Bone Health

August 22, 2019 / Comments Off on Osteoporosis and Scurvy: The Role Vitamins and Nutrients Play in Bone Health

The word on the street is that osteoporosis is due to a lack of calcium or need for vitamin K2. But this is simply not true. Maintaining healthy bones as we get older is a community effort that depends on a number of factors including vitamin status, hormone production, and mineral availability. It’s also a…

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Peaches Are Healthier For You Than You Think!

August 8, 2019 / Comments Off on Peaches Are Healthier For You Than You Think!

One of summertime’s best perks is the ability to enjoy a wide array of seasonal fruits like watermelon, pears, apricots, and nectarines. But the one summer fruit that stands out above the rest for its juicy and sweet interior is the delicious peach! According to the most recent nutritional data, peaches pack a powerful punch…

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Avoiding the Superbugs!

May 16, 2019 / Comments Off on Avoiding the Superbugs!

Antibiotics were lifesavers when first used during WWII. They kept our soldiers from dying of sepsis or other life-threatening infections brought on by surgery and injury. There’s no question that these drugs were important in that situation. But now, 70 years later, we are observing the unintended consequences from wide-spread overuse of this class of…

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It’s Time For Spring Cleaning!

May 2, 2019 / Comments Off on It’s Time For Spring Cleaning!

May is one of the happiest months of the year! It’s when we start looking forward to summer adventures, become inspired about clearing some of our clutter and dust off our outdoor furniture to embrace the warmer weather. It’s also a great time to think about clearing out the clutter and debris that have accumulated…

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5 Non-Toxic Products for Every Home

March 28, 2019 / Comments Off on 5 Non-Toxic Products for Every Home

Most of us aspire to having a home free of toxic chemicals, but a quick trip to the health food store makes that dream come crashing down. Shelves full of ‘all natural’ products, which basically means nothing, leaves the best of us feeling defeated and willing to defer the decision to another day. But today’s…

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7 Best Thyroid Healing Foods

February 28, 2019 / Comments Off on 7 Best Thyroid Healing Foods

If you or someone you know is dealing with a thyroid condition including Hashimoto’s, Graves’, or general hypothyroidism, there are a few basic things you can do to make a dramatic impact on your thyroid health. Not surprisingly, the most important one has to do with the foods you eat! Just like any other gland…

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3 Wintertime Immune-Boosting Strategies

February 14, 2019 / Comments Off on 3 Wintertime Immune-Boosting Strategies

We know the feeling all too well: a slight headache, a twinge-like feeling in the sinuses, muscle aches, and a slight shiver – all indications we’re about to come down with something. Wintertime colds and flus aren’t always avoidable, so having the strategies and support readily available before you get caught in the swirl of…

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