Getting older has its benefits for sure. Not only do we have the advantage of more life experience, we gain new perspectives on relationships, work/life balance and what’s truly important. Gone are the days of worrying about what someone else thinks about us, or whether we are up on the latest fashions. It seems to […]
Protecting Your Health as You Age Read More »
Getting older has its benefits for sure. Not only do we have the advantage of more life experience, we gain new perspectives on relationships, work/life balance and what’s truly important. Gone are the days of worrying about what someone else thinks about us, or whether we are up on the latest fashions. It seems to
Protecting Your Health as You Age Read More »
Minerals are organic substances found primarily in the soil that are vital to every mental and physical function in the body. With a few exceptions, most of them are needed in extremely small amounts but without them, our health and well-being can be significantly compromised. They ensure healthy digestion, a well-functioning nervous system, strong teeth
Maximizing Your Minerals Read More »
Is it time to hit the refresh button? When it comes to maintaining your health, sometimes ‘life happens’ despite our best intentions. Summer vacations, poor sleep, eating out, and poor planning can wreak havoc on your goals to lose weight, improve your endurance or change your diet. Once we blow it, the temptation to make
Start With a Morning Plan! Read More »
As the leading cause of cancer in women, breast cancer awareness has become a national movement. October is the only time of the year you will find grown men wearing pink T-shirts or pink bands proclaiming “I Love Breasts” around their wrists. Countless numbers of individuals and non-profit organizations, including the well-known Susan G. Komen
Breast Cancer Protection Read More »
Have you ever gone to your medical doctor and had your blood work done, only to be told that everything looked normal? But you KNOW something’s not right because you leave the office, feeling as bad as you did when you walked in. But to someone who has been trained in the art of evaluating
Is Your Blood Test Really Normal? Read More »
Have you ever gone to your medical doctor and had your blood work done, only to be told that everything looked normal? But you KNOW something’s not right because you leave the office, feeling as bad as you did when you walked in. But to someone who has been trained in the art of evaluating
Is Your Blood Test Normal? Read More »
For years now, we’ve been told to avoid the right things and consume the wrong things. Case in point: butter vs. margarine or raw milk vs. commercially processed nonfat milk. Instead of using what mother nature provides, we reach for an alternative option because supposedly, it’s better for us. But applying a bit of common
Surprising and Dangerous Facts About Alternative Sweeteners Read More »
Coconut oil has been a holy-grail of sorts for holistic enthusiasts everywhere. From assistance with hair growth to anti-bacterial benefits, this tropical oil is seemingly unstoppable. Although coconut oil is highly praised for its beauty benefits, the correlation between coconut oil and cardiovascular health seems to be up for debate. What the Experts Say The
Is Coconut Oil Bad for Your Heart? Read More »
Taking care of the family can be a huge job. Between planning and preparing meals, moms are also responsible for an almost infinite number of other roles including nurse, nanny, chauffeur, therapist, disciplinarian, teacher, and so on. As any parent knows, this can be incredibly rewarding but completely exhausting. So how do you find the
5 Self-Care Hacks for Busy Moms Read More »
On any given day, you and I are exposed to a laundry-list of toxic chemicals that can be found in the air we breathe, the water we drink, the food we eat and inside our homes and offices. These man-made chemicals have no business being in our environment nor in our bodies but unfortunately, they
The Health-Disrupting Chemical You Can’t Avoid Read More »
