Recipes

Lemongrass Ginger Carrot Soup

Ingredients 2 Tbsp. ghee or olive oil 1 ½ cups diced onion 1 ½ pound thinly sliced carrots 2 Tbsp. peeled and minced fresh ginger 1- 2-inch-long piece lemongrass, pounded 4 cups of chicken bone broth Celtic sea salt   Instructions 1. Heat ghee or olive oil in a large saucepan over medium heat. Add onion and cook until translucent, ...
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Avocado, Kale, Pineapple, and Coconut Smoothie

Ingredients ½ ripe avocado, pitted, peeled ½ cup coarsely chopped Tuscan kale ½ cup frozen pineapple chunks ¼ cup coarsely chopped coconut meat 1 cup coconut water or iced green tea 2 Tbsp. fresh lemon juice Matcha green tea 1 Tbsp. light, organic agave nectar or honey Pinch Celtic sea salt   Instructions 1. Using a high-speed blender, purée avocado, ...
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Slow-Cooked Salmon, Chickpeas, and Greens

Ingredients For Salmon 2 Tbsp. olive oil, plus more 1- 15.5 ounce can chickpeas (garbanzo beans), rinsed ½ teaspoon ground cumin Celtic Sea salt Freshly ground pepper 1 garlic clove, thinly sliced 1 small bunch mustard greens, ribs, and stems removed, leaves coarsely chopped 1 teaspoon honey 4 6-ounce skinless, wild-caught salmon fillets   For Vinaigrette ½ small shallot, very ...
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Berry, Beet, Mint, Lime, and Chia Seed Smoothie

Ingredients ¾ cup almond milk ¾ cup frozen blackberries and/or blueberries ¼ cup grated beet ¼ cup mint leaves 2 Tbsp. fresh lime juice 1 Tbsp. ground chia seeds 1 Tbsp. honey Pinch of kosher salt   Instructions 1. In a high-speed blender, purée almond milk, blackberries, beet, mint, lime juice, chia seeds, honey, salt, and ½ cup ice until ...
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Almond, Kale, and Banana Smoothie

Ingredients ½ orange, peeled 2 Medjool dates, pitted ¼ cup almonds 1 banana, peeled, cut into 1-inch pieces 2 cups torn kale leaves ¼ cup unsweetened almond milk or coconut water   Instructions 1. Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed, or until almonds are finely ground. 2. Increase speed to high and blend ...
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Spicy Feel-Good Chicken Soup

Ingredients Chicken stock 1 (2-pound) butternut squash 4 cups mixed cabbages (such as bok choy, Napa, and savoy), sliced in wedges 4 cups cooked chicken Celtic Sea salt Freshly ground pepper 1 jalapeño, thinly sliced and seeded if desired Basil leaves Cilantro leaves Chili oil 1 (2-inch) piece ginger, peeled, finely grated 3 limes, cut into wedges   Instructions 1. ...
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Cracked Farro and Broccoli Salad

Ingredients ½ cup semi-pearled farro Kosher salt 1 large egg yolk 3 drained oil-packed anchovy fillets 2 Tbsp. fresh lemon juice 2 Tbsp. white wine vinegar ½ teaspoon sugar ¼ teaspoon Dijon mustard 2 garlic cloves, peeled, divided ¼ cup grapeseed oil 6 teaspoon olive oil, divided 1 teaspoon dried oregano Freshly ground black pepper ½ head broccoli, stem peeled ...
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Ultimate Hydrating Iced Tea

Ingredients 2 cup green tea, frozen in ice cube trays 12 grapes 1 Tbsp. honey Juice of 1 lime 1 ¼ cup coconut water ½ Lebanese cucumber (or ¼ English cucumber) 1 Tbsp. chia seeds 1 teaspoon aloe vera juice   Instructions 1. Add green tea ice cubes, grapes, honey, mint, lime juice, coconut water, and cucumber to a glass ...
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Spinach Avocado Smoothie with Grapefruit

Ingredients ¾ cup frozen peeled ruby red grapefruit or orange segments 1 cup baby spinach ¼ medium avocado 2 scoops unflavored whey protein powder ¾ cup green tea, chilled 1 teaspoon honey (optional)   Instructions Place all ingredients in a blender and blend until smooth. Enjoy! Serves 1   Inspired by www.epicurious.com/recipes/food/views/spinach-avocado-smoothie-with-grapefruit-51257350
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Shaved Cauliflower Salad

Ingredients 1 teaspoon finely grated lime zest ¼ cup fresh lime juice 1 teaspoon Dijon mustard 1 teaspoon honey ¼ cup olive oil Kosher salt Freshly ground pepper 10 ounces cauliflower florets, very thinly sliced lengthwise 1 Tbsp. plus 1 teaspoon nutritional yeast 2 cups (1-inch-wide strips) butter or romaine lettuce 2 cups curly endive, torn 2 ounces Parmesan, finely ...
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Blood Orange and Grapefruit Salad with Cinnamon

Ingredients 2 large pink grapefruits 2 blood oranges ¼ cup extra virgin olive oil 2 Tbsp. raw apple cider vinegar ½ teaspoon of sea salt ¼ cup chopped fresh sage Freshly ground black pepper ½ teaspoon ground cinnamon, for dusting   Instructions Keep the peel on the fruit to start, which makes slicing them into thin pieces much easier. With ...
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