seafood

Avocado Tuna Salad

Ingredients 1 5-ounce can wild-caught tuna ¼ cup apple, diced 1 stalk celery, sliced 3 Tbsp red onion, diced 2 springs green onion, sliced ½ teaspoon sea salt ¼ teaspoon black pepper 1 avocado, mashed Juice of half a lemon   Instructions 1. Combine all the ingredients (except the lemon) in a bowl and mix well, using a fork to ...
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Crispy Coconut Pan Fried Salmon

Ingredients 4 fresh salmon filets 3 Tbsp coconut oil ¼ cup coconut milk ¼ cup coconut flour ½ cup of shredded unsweetened coconut Salt and pepper to taste. 1 lemon, sliced into wedges   Instructions Heat the coconut oil in a skillet over medium heat. Set out two shallow dishes – one with coconut milk and one with flour, shredded ...
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Creamy Crab Dip

Ingredients 2 cups of crab meat 1 teaspoon mustard 2 Tbsp grated red onion ¼ cup nutritional yeast 1 cup mayonnaise 1 ½ Tbsp lemon juice 1 clove garlic, crushed ½ teaspoon smoked paprika 2 Tbsp green onions, chopped 1 teaspoon hot sauce (optional) Grain-free crackers or vegetables for dipping (optional)   Topping 2 Tbsp Brazilian nuts 1 teaspoon nutritional ...
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Garlic Lime Shrimp

Ingredients 1 pound (shrimp, peeled and deveined, tail on or off) 1 Tbsp. olive oil + 1 Tbsp. melted butter 5 cloves garlic, minced 3 Tbsp. honey  1 ½  Tbsp. lime juice ¼  teaspoon salt 3 pinches cayenne pepper or crushed chili pepper flakes Chopped fresh cilantro, for garnish Sliced lime wedges, for garnish     Instructions 1. To make the garlic-lime shrimp, combine garlic, honey, lime juice, salt, and cayenne ...
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Cod Lettuce Wraps

Ingredients 2 lbs. cod 2 Tbsp. almond flour or gluten-free all-purpose flour 1 teaspoon cajun seasoning 1 Tbsp. olive oil or avocado oil 1 head butter lettuce, separated ½ red onion, sliced 1/3 cup grape tomatoes, sliced 1 avocado, sliced 1 Tbsp. cilantro, chopped   For the sauce: 1 avocado Juice of ½ lime 2 Tbsp. olive oil Pinch of salt   Instructions Start by making the sauce: add all ingredients to a blender or food processor and pulse until combined. ...
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Tuna Burgers

Ingredients 1 lb. fresh tuna, diced 2 scallions, thinly sliced 12 kalamata olives, pitted and chopped ¼ cup homemade or organic mayonnaise 1 teaspoon anchovy paste Extra-virgin olive oil, for brushing Sliced tomatoes and arugula, to serve Sea salt and freshly ground black pepper, to taste   Instructions In a bowl, combine the tuna, the kalamata olives, and the scallions. Place ...
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5 minute Spicy Shrimp

Ingredients 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika ½ teaspoon chili powder (optional) 1 teaspoon. dried oregano 1 lb. shrimp, peeled and cleaned 2 Tbsp. coconut oil Juice of ½ lemon 2 Tbsp. fresh parsley, chopped Sea salt, to taste   Instructions In a bowl combine all spices and mix well. Sprinkle the spice mixture ...
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Healthy Tuna Salad Stuffed Avocados

Ingredients 1 large avocado 1 can yellowfin or albacore tuna, drained 1 ½ Tbsp. pesto 2 Tbsp. sun-dried tomatoes minced, not packed in oil 2 Tbsp. manzanilla olives minced Salt and pepper to taste 2 teaspoons pine nuts minced (for garnish) Fresh sliced basil for garnish     Instructions 1.    Cut the avocado in half evenly and remove the seed. Scrape out additional avocado from the hole where the seed was so that ...
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Grilled Prawn and Nectarine Skewers

Ingredients 2 pounds prawns, peeled and deveined 2 Tbsp. high-heat oil 2 Tbsp. orange juice 2 Tbsp. lemon zest (optional) 1 Tbsp. chopped fresh basil ½ teaspoon minced garlic Metal or bamboo skewers (see note) 4 to 6 firm-ripe nectarines, pitted and thickly sliced Salt and pepper, to taste   Instructions 1.    Toss prawns with oil, orange juice, lemon zest, basil, ...
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Keto Cilantro Lime Salmon

Ingredients 2 wild-caught salmon fillets ½ cup coconut oil, melted Juice and zest of 2 limes, and then slice the limes 2 garlic cloves, minced ¼ cup fresh cilantro, roughly chopped + more for garnish Celtic sea salt and freshly ground black pepper   Instructions 1.    Preheat oven to 375 F. 2.    Place the lime slices in baking a dish, then season ...
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Paleo Shrimp Tacos and Avocado Crema

Ingredients For the Paleo Shrimp Tacos: ¼ cup avocado or olive oil 3 Tbsp. fresh oregano, minced (or 1 Tbsp. dried oregano) 2 garlic cloves, minced Zest from one lime 1½ pounds peeled and deveined shrimp (21-25 count) 1 small white onion, peeled and finely diced ¼ cup cilantro, minced ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper ...
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