seafood

Cod Lettuce Wraps

Ingredients 2 lbs. cod 2 Tbsp. almond flour or gluten-free all-purpose flour 1 teaspoon cajun seasoning 1 Tbsp. olive oil or avocado oil 1 head butter lettuce, separated ½ red onion, sliced 1/3 cup grape tomatoes, sliced 1 avocado, sliced 1 Tbsp. cilantro, chopped   For the sauce: 1 avocado Juice of ½ lime 2 Tbsp. olive oil Pinch of salt   Instructions Start by making the sauce: add all ingredients to a blender or food processor and pulse until combined. ...
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Tuna Burgers

Ingredients 1 lb. fresh tuna, diced 2 scallions, thinly sliced 12 kalamata olives, pitted and chopped ¼ cup homemade or organic mayonnaise 1 teaspoon anchovy paste Extra-virgin olive oil, for brushing Sliced tomatoes and arugula, to serve Sea salt and freshly ground black pepper, to taste   Instructions In a bowl, combine the tuna, the kalamata olives, and the scallions. Place ...
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5 minute Spicy Shrimp

Ingredients 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika ½ teaspoon chili powder (optional) 1 teaspoon. dried oregano 1 lb. shrimp, peeled and cleaned 2 Tbsp. coconut oil Juice of ½ lemon 2 Tbsp. fresh parsley, chopped Sea salt, to taste   Instructions In a bowl combine all spices and mix well. Sprinkle the spice mixture ...
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Healthy Tuna Salad Stuffed Avocados

Ingredients 1 large avocado 1 can yellowfin or albacore tuna, drained 1 ½ Tbsp. pesto 2 Tbsp. sun-dried tomatoes minced, not packed in oil 2 Tbsp. manzanilla olives minced Salt and pepper to taste 2 teaspoons pine nuts minced (for garnish) Fresh sliced basil for garnish     Instructions 1.    Cut the avocado in half evenly and remove the seed. Scrape out additional avocado from the hole where the seed was so that ...
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Grilled Prawn and Nectarine Skewers

Ingredients 2 pounds prawns, peeled and deveined 2 Tbsp. high-heat oil 2 Tbsp. orange juice 2 Tbsp. lemon zest (optional) 1 Tbsp. chopped fresh basil ½ teaspoon minced garlic Metal or bamboo skewers (see note) 4 to 6 firm-ripe nectarines, pitted and thickly sliced Salt and pepper, to taste   Instructions 1.    Toss prawns with oil, orange juice, lemon zest, basil, ...
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Keto Cilantro Lime Salmon

Ingredients 2 wild-caught salmon fillets ½ cup coconut oil, melted Juice and zest of 2 limes, and then slice the limes 2 garlic cloves, minced ¼ cup fresh cilantro, roughly chopped + more for garnish Celtic sea salt and freshly ground black pepper   Instructions 1.    Preheat oven to 375 F. 2.    Place the lime slices in baking a dish, then season ...
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Paleo Shrimp Tacos and Avocado Crema

Ingredients For the Paleo Shrimp Tacos: ¼ cup avocado or olive oil 3 Tbsp. fresh oregano, minced (or 1 Tbsp. dried oregano) 2 garlic cloves, minced Zest from one lime 1½ pounds peeled and deveined shrimp (21-25 count) 1 small white onion, peeled and finely diced ¼ cup cilantro, minced ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper ...
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Paleo Shrimp Scampi

Ingredients 1 lb. wild-caught shrimp, peeled and deveined ¼ cup ghee ¼ cup avocado oil 4 garlic cloves, minced Lemon zest, about 2-inch strip 1 Tbsp. lemon juice ¼  teaspoon red pepper flakes (optional) ¼ cup white wine (optional) 2 Tbsp. fresh parsley, finely chopped Sea salt and freshly ground black pepper   Instructions 1.    Season shrimp to taste with salt ...
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Slow-Cooked Salmon, Chickpeas, and Greens

Ingredients For Salmon 2 Tbsp. olive oil, plus more 1- 15.5 ounce can chickpeas (garbanzo beans), rinsed ½ teaspoon ground cumin Celtic Sea salt Freshly ground pepper 1 garlic clove, thinly sliced 1 small bunch mustard greens, ribs, and stems removed, leaves coarsely chopped 1 teaspoon honey 4 6-ounce skinless, wild-caught salmon fillets   For Vinaigrette ½ small shallot, very ...
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Slow Roasted Salmon with Fennel Citrus and Chiles

Ingredients 1 medium fennel bulb, thinly sliced 1 blood or navel orange, very thinly sliced, seeds removed 1 lemon, very thinly sliced, seeds removed 1 red Fresno chile or jalapeno, with seeds, thinly sliced 4 sprigs dill, plus more for serving Kosher salt Coarsely ground pepper 1 (2-lb.) skinless salmon fillet, preferably center-cut ¾ cups olive oil Flakey sea salt ...
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Lemon Garlic Salmon

Ingredients ¼ cup ghee or butter 6-8 garlic cloves, minced ¼ cup chicken broth ¼ cup fresh lemon juice Sea salt 1 Tbsp. avocado oil 4 wild-caught salmon filets about 6 oz each, patted very dry Fresh cracked black pepper 2 Tbsp. fresh parsley Fresh lemons thinly sliced, for garnish Instructions For the lemon garlic sauce Melt ghee or butter ...
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