keto

Ingredients for the Chicken Breast 4 small-medium boneless skinless chicken breast or 2 large, halved lengthwise Salt and pepper 1 Tbsp ghee   Ingredients for the Creamy Sauce 1 Tbsp ghee 1 head garlic cloves, minced ½ cup chicken broth 1 cup full-fat coconut milk 2 Tbsp lemon juice ½ teaspoon paprika 1 teaspoon Italian seasoning 1 Tbsp arrowroot starch, optional ...

Ingredients 12 hard-boiled eggs ¼ cup red onion, diced 8 slices sugar-free bacon, cooked and crumbled ¾ cup paleo mayonnaise 1 Tbsp Dijon mustard 2 Tbsp fresh chives, thinly sliced ½ teaspoon sea salt ¼ teaspoon ground black pepper ¼ teaspoon smoked paprika   Instructions 1. Peel the eggs and chop into small pieces. Place in a large bowl. 2. ...

Ingredients 2 cups raw mixed nuts, unsalted and unroasted 1 Tbsp olive oil 1 teaspoon pumpkin pie spice ½ teaspoon salt   Instructions 1. Preheat oven to 250° F. 2. Line a baking sheet with parchment paper. 3. Place nuts in a medium bowl and toss with oil. Once covered, toss with pumpkin pie spice and salt. 4. Spread spiced ...

Ingredients 2 lbs. boneless skinless chicken thighs (about 8 thighs) ¼ cup avocado oil or olive oil Juice from 1 lemon 2 Tbsp smoked paprika 6 garlic cloves 2 teaspoons sea salt ½ teaspoon ground black pepper Chopped parsley for garnish (optional)   Instructions 1. Place chicken thighs in a resealable bag or glass container. 2. Add the rest of ...

Ingredients 2 cups steamed riced cauliflower ½ cup coconut milk ¼ cup nutritional yeast 1 ½ Tbsp organic taco seasoning 1 Tbsp arrowroot starch Salt, to taste   Instructions 1. In a blender or food processor, blend the steamed cauliflower, coconut milk, nutritional yeast, taco seasoning, and arrowroot starch until very smooth. 2. Add the blended dip to a small ...

Ingredients 1 ½ lb. jumbo shrimp, peeled and deveined with tail on 12 oz. package of andouille sausage 2 Tbsp avocado oil 2 teaspoons smoked paprika 1 teaspoon garlic powder ½ teaspoon cayenne ½ teaspoon onion powder ½ teaspoon sea salt ¼ teaspoon ground black pepper ¼ teaspoon dried oregano ¼ teaspoon thyme Chopped parsley, for garnish   Instructions 1. ...

Ingredients 3 large tomatoes, diced ½ medium onion, chopped 1-2 jalapenos, chopped Fresh cilantro (to taste), chopped 1 lime, juiced 1 Tbsp garlic-infused olive oil Sea salt, to taste   Instructions 1. Combine all ingredients in a large bowl until well blended. 2. Taste and adjust seasoning as needed. 3. Serve with your favorite chips, tacos, or other munchy food! ...

Ingredients for the Chile Rellenos 4 large poblano peppers 2 heads cauliflower (or 5 cups riced cauliflower) 3 Tbsp avocado oil or olive oil (divided) 1 ½ lbs. ground beef 1 medium yellow onion, diced 2 teaspoons cumin 2 teaspoons paprika 1 teaspoon chili powder 1 teaspoon sea salt (divided) ½ teaspoon cayenne pepper 2 Tbsp tomato paste 2 Tbsp ...

Ingredients 3 lb. corned beef brisket with spices (look for uncured, preservative, and nitrate-free) ½ large onion, chopped 1 large carrot, chopped 3 ribs celery stalks, chopped ½ head green cabbage, chopped in quarters 4 cups water, or enough to cover brisket   Instructions 1. Add corned beef brisket and the spices to a slow cooker. 2. Pour enough water ...

Ingredients ½ cup almond butter ½ cup melted coconut oil ¼ cup honey 1 teaspoon vanilla 1 ½ cups nuts of your choice, seeds, coconut flakes, and dried fruit   Instructions 1. In a small bowl, combine the almond butter, coconut oil, honey, and vanilla, whisking until blended. 2. In a separate small bowl, combine desired nuts, seeds, and dried ...

Ingredients for the Turkey 1 12-16 lb. turkey 1 onion, peeled and quartered 3 cloves garlic 3 3-inch pieces of celery 1 lemon, quartered 2 sprigs rosemary 4-5 sage leaves 4-5 springs thyme 2 teaspoons salt   Ingredients for the Herbed Ghee Rub ¾ cup ghee 1 teaspoon sea salt 2 teaspoons garlic powder 1 Tbsp fresh chopped rosemary 1 ...