banana

Almond, Kale, and Banana Smoothie

Ingredients ½ orange, peeled 2 Medjool dates, pitted ¼ cup almonds 1 banana, peeled, cut into 1-inch pieces 2 cups torn kale leaves ¼ cup unsweetened almond milk or coconut water   Instructions 1. Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed, or until almonds are finely ground. 2. Increase speed to high and blend ...
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Perfect Peach Smoothie

Ingredients: 2 frozen ripe bananas 2 peaches 1 dozen strawberries 1 cup almond milk Ice cubes   Instructions: Peel the bananas and cut them into slices, placing the slices into the freezer for at least two hours. Once you’re ready to make your smoothie cut the tops of the strawberries (you can freeze these as well if you want). Cut ...
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Baked Blueberry Oatmeal Cups

Ingredients: 1 cup mashed banana 1 cup old fashioned rolled oats, uncooked 1 egg 1 teaspoon baking powder 1 teaspoon vanilla 1/2 cup blueberries, fresh or frozen   Instructions: Preheat oven to 425 degrees F. Spray a large muffin tin with non-stick spray. Mash banana until smooth. Add banana, oats, beaten egg, baking powder and vanilla to a bowl. Stir ...
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Banana Coconut Breakfast Bowl

Ingredients: 2 ripe bananas - coined 1/2 cup coconut milk 1/4 cup pecans 1/8 cup shredded coconut 1 teaspoon cinnamon   Instructions: Mix all the ingredients together and warm on the stovetop. Be sure to add in a protein on the side if you can - eggs are a great choice!   Recipe inspired by: Fast Paleo 
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Banana Pudding

Ingredients: 4 egg yolks 1/4 cup honey 1/4 cup arrowroot powder 2 ripe bananas, mashed 1/2 teaspoon salt 2 cups full fat coconut milk 1 teaspoon vanilla extract 1 ripe banana, sliced Walnuts (optional)   Instructions: Whisk together the egg yolks, honey, and arrowroot powder in a medium glass bowl. Set aside. Heat the coconut milk in a small saucepan ...
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Banana Coconut Cookies

Ingredients: 2 bananas (about 1 cup mashed) 1 1/3 cup unsweetened shredded coconut 1/4 cup walnuts 1/4 cup dark chocolate chips   Instructions: Preheat oven to 350 degrees F and grease a cookie sheet or line it with parchment paper. In a bowl mash the bananas, and stir in remaining ingredients. Scoop out about 2 tablespoonfuls of "dough" onto a ...
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Clean Eating Green Pancakes

Ingredients: 1 banana 2 eggs 1/2 teaspoon vanilla dash of cinnamon 1 cup fresh spinach 1 tablespoon milled flaxseed   Instructions: Combine all ingredients in a blender and blend until frothy and well combined. Pour roughly 1/4 cup of mixture into a greased skillet heated to medium. Flip when the top bubbles and begins to look dry. Continue until the ...
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