spinach

Ingredients 3 chicken breasts 8 oz bag of fresh spinach (can substitute with frozen spinach) ½ cup feta cheese, crumbled 4 oz cream cheese 1 clove garlic, minced 1/4 teaspoon salt extra salt and pepper to taste 2 Tbsp olive oil, divided   Instructions 1. Preheat the oven to 450° F. 2. In a large sauté pan over medium heat, ...

Ingredients ½ butternut or kent pumpkin, cut into small cubes ¼ cup cubed feta 2 cups fresh spinach leaves 1 Tbsp. whole flax seeds ½  lemon sea salt + black pepper to taste 1 Tbsp. extra virgin olive oil 2 soft-boiled eggs (optional) Instructions Preheat oven to 200°C. Place pumpkin on parchment paper-lined baking tray and roast (without oil) for 10-15 ...

Ingredients Spinach Filling: 2 Tbsp. coconut or olive oil 1 green onion, chopped Large handful fresh spinach   Omelet: 2 to 3 large eggs 2 Tbsp. unsweetened coconut milk or almond milk Unprocessed salt and black pepper to taste   Instructions Prepare the Filling: 1.    Heat 1 Tbsp. oil in 8-inch pan, add green onions and sauté briefly 1 minute. Add ...

Ingredients 4 yellow tomatoes, cut into wedges 8 oz. grape tomatoes, halved 8 oz. baby spinach leaves ¼ cup toasted pine nuts ¼ cup fresh basil, coarsely chopped ¼ cup extra-virgin olive oil 2 Tbsp. balsamic vinegar; Sea salt and freshly ground black pepper   Instructions 1.    Combine the olive oil and balsamic vinegar in a bowl. Stir until well combined.  Season ...

Ingredients ½ lime, zested and juiced 2 T champagne or white wine vinegar 1 T honey 3 T olive oil Salt and pepper, to taste 1 mango, peeled and sliced 8 radishes, thinly sliced 1 English cucumber, thinly sliced 4 ounces arugula or baby spinach 1/4 cup fresh mint leaves   Instructions In a small bowl, whisk together lime zest and ...

Ingredients ½ cup water ½ cup ice cubes ½ cup white grapes 1 cup spinach ½ medium avocado ½ green apple ½ cup chopped fresh pineapple 1 teaspoon raw honey (optional) 1 T hemp seeds   Instructions Place all the ingredients in a blender and blend until smooth. Serve immediately.   Serves 2   Inspired by paleogrubs.com/the-best-paleo-green-smoothie

Ingredients for the Salad: 1 large boneless skinless chicken breast (plus olive oil) 4 cups baby spinach 1/2 cup fresh blueberries 1/2 cup fresh strawberries 1/2 cup mandarin oranges 2-3 tablespoons feta cheese 2-3 tablespoons slivered almonds Salt and pepper Ingredients for the Dressing: 1/4 cup olive oil 1 tablespoon balsamic vinegar 1/2 teaspoon Dijon mustard 1/2 teaspoon honey Instructions: ...

Ingredients: Parmesan cheese, shredded Garlic powder Basil, finely chopped   Instructions: Preheat your oven to 350 degrees F. Line a baking sheet with parchment paper. Place tablespoons of the Parmesan cheese on the baking sheet, spreading each heap out into a thinner circle. Sprinkle with garlic powder and basil.  Bake in the oven for 5 minutes or until the outside ...

Ingredients: Cooking spray 6 large eggs 1/4 cup milk 1/8 teaspoon salt 1 medium bell pepper, red 3/4 cup spinach 1 ounce cheddar cheese, shredded   Instructions: Spray a muffin tin with cooking spray and set aside. Preheat oven to 375 degrees F. Whisk the eggs and milk together in a bowl and season with salt and pepper.  Dice the ...

Ingredients: 6 cups firmly packed baby spinach 4 eggs salt and freshly ground black pepper, to taste 1 tablespoon crumbled feta cheese for 1-2 eggs (about 2-3 tablespoons total) baking spray for greasing   Instructions: Preheat the oven to 400 degrees F. Lightly spray individual ramekins or other small oven safe dishes that can accommodate 1-2 eggs. Set aside. Place ...

Ingredients for the Salad: 1 medium beet, peeled and chopped olive oil (in a spritzer) salt and pepper 1/2 teaspoon dried thyme 4 cups spinach 1/4 cup raw walnut halves 3 tablespoons crumbled Gorgonzola cheese Ingredients for the Dressing: 1 1/2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 1/2 teaspoon dijon dressing salt and pepper Instructions: Preheat oven ...