main dish

Ingredients for the Chicken Breast 4 small-medium boneless skinless chicken breast or 2 large, halved lengthwise Salt and pepper 1 Tbsp ghee   Ingredients for the Creamy Sauce 1 Tbsp ghee 1 head garlic cloves, minced ½ cup chicken broth 1 cup full-fat coconut milk 2 Tbsp lemon juice ½ teaspoon paprika 1 teaspoon Italian seasoning 1 Tbsp arrowroot starch, optional ...

Ingredients 1 Tbsp olive oil 6 large bell peppers (red, orange, and yellow have the best flavor) 1 lb. ground turkey ½ cup onions, finely minced 1 Tbsp garlic, finely minced 1 cup carrots, finely minced 1 cup cauliflower rice 2 cups tomato sauce (leave 6 Tbsp off to the side) 3 Tbsp fresh basil, finely chopped 2 Tbsp fresh ...

Ingredients for the Turkey 10 lb. fresh turkey 2 ribs celery, cut into chunks 2 large carrots, cut into chunks 1 medium onion, roughly chopped 2 bay leaves 1 sprig thyme   Ingredients for the Herb Crust 1 bunch fresh rosemary, finely chopped 1 bunch fresh thyme, finely chopped 1 bunch fresh sage, finely chopped ½ cup olive oil 1 ...

Ingredients 1 ½ lbs. flank steak 3 Medjool dates, pitted and softened by soaking in hot water 2 Tbsp water 1/3 cup coconut aminos 1 Tbsp spicy brown mustard 1 Tbsp raw apple cider vinegar 2 garlic cloves ¼ teaspoon onion powder ¼ teaspoon smoked paprika Black pepper or crushed red pepper flakes for added spice ¼ teaspoon sea salt ...

Ingredients 2 lbs. boneless chicken breasts 2 teaspoons ground cumin 1 ¼ teaspoon salt ¼ teaspoon pepper 1 teaspoon paprika 1 ½ cups chicken broth or bone broth 1 cup salsa 3 cloves garlic, minced 2 lbs. sweet potatoes, cut into 1-inch chunks 1 cup red bell pepper, diced 1/3 cup loosely packed fresh cilantro, finely chopped   Instructions 1. ...

Ingredients for the Crust 2 zucchinis, sliced into half-moons 16 oz. mushrooms, sliced into large chunks 2 bell peppers, halved and sliced into strips 3 small crowns broccoli, sliced into large florets Olive oil Salt and pepper to taste   Ingredients for the Parmesan Mixture 1 cup parmesan cheese, grated ½ cup almond flour 3 large cloves garlic, minced 2 ...

Ingredients 1 lb. boneless pork chops 3 Tbsp olive or avocado oil 2 cloves garlic, minced 1 large white onion 1 Tbsp balsamic vinegar ¼ cup coconut cream ¾ cup chicken or vegetable broth Parsley (for garnish)   Ingredients for the seasoning ¼ teaspoon garlic powder ¼ teaspoon onion powder 1/8 teaspoon salt 1/8 teaspoon black pepper 1/8 teaspoon crushed ...

Ingredients 1 ½ lb. tri-tip roast 1 teaspoon fresh cracked pepper 1 teaspoon sea salt 1 teaspoon granulated garlic ½ teaspoon onion powder ½ teaspoon fresh rosemary, chopped   Instructions 1. Rinse the tri-tip roast and pat it dry with paper towels. 2. Combine the remaining ingredients in a bowl and mix well. 3. Rub the mixture over the roast ...

Ingredients 2 Tbsp coconut oil 2 Tbsp sesame oil 1 large cabbage, sliced 1 large onion, sliced 1 cup chopped carrots, about 3-4 medium-sized 1 inch ginger, grated 3 cloves garlic, grated or diced ¼ cup coconut aminos 1 ½ lbs. ground pork or chicken   Instructions 1. Add coconut and sesame oil to a large skillet or wok and ...

Ingredients 2 lbs. eggplant 3 Tbsp olive oil 1 large onion, finely chopped 1 lb. minced beef 1 lb. tomatoes, chopped 1 Tbsp finely chopped fresh parsley, or 1 teaspoon dried parsley ¼ teaspoon ground black pepper ½ teaspoon salt 2 eggs, lightly beaten 1 Tbsp almond milk   Instructions 1. To make sauce, heat olive oil in a pan ...

Ingredients 2 lbs. boneless skinless chicken thighs (about 8 thighs) ¼ cup avocado oil or olive oil Juice from 1 lemon 2 Tbsp smoked paprika 6 garlic cloves 2 teaspoons sea salt ½ teaspoon ground black pepper Chopped parsley for garnish (optional)   Instructions 1. Place chicken thighs in a resealable bag or glass container. 2. Add the rest of ...