main dish

Ingredients 1 lb. chicken breasts (2-3 breasts) 1 teaspoon Italian seasoning ½ teaspoon garlic powder 1 cup grated or zested parmesan cheese ½ cup almond flour 2 eggs 3 Tbsp olive oil Salt and pepper to taste   Instructions 1. Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning, garlic ...

Ingredients 4 6-ounce skinless mahi mahi fillets (about ¾ inch thick) Kosher salt and freshly ground black pepper 4 Tbsp unsalted butter ½ head cauliflower, fluorets cut into ½ inch pieces ¼ cup sliced almonds ¼ cup golden raisins ¼ teaspoon ground coriander 1 Tbsp fresh lemon juice ¼ cup chopped fresh parsley Lemon or lime wedges, for serving   ...

Ingredients Six 6-8 ounce salmon fillets 2 garlic cloves ¾ teaspoon finely chopped fresh rosemary leaves ¾ teaspoon finely chopped fresh thyme leaves 1 Tbsp dry white wine 1 Tbsp extra-virgin olive oil 2 Tbsp Dijon mustard 2 Tbsp whole-grain mustard Non-stick olive oil cooking spray Salt and freshly ground black pepper 6 lemon wedges   Instructions 1. In a ...

Ingredients 3 ½ - 4 lbs. beef tenderloin (same cut as filet mignon, cut into 1½ inch cubes) 1 cup olive oil 4 Tbsp fresh lemon juice 2 cloves garlic, minced 2/3 cup minced shallot 2/3 cup minced fresh parsley 2 teaspoons chopped fresh basil 2 teaspoons chopped fresh thyme 2 teaspoons chopped fresh oregano 1 teaspoon sea salt 1 ...

Ingredients 3 chicken breasts 8 oz bag of fresh spinach (can substitute with frozen spinach) ½ cup feta cheese, crumbled 4 oz cream cheese 1 clove garlic, minced 1/4 teaspoon salt extra salt and pepper to taste 2 Tbsp olive oil, divided   Instructions 1. Preheat the oven to 450° F. 2. In a large sauté pan over medium heat, ...

Ingredients 2 chicken breasts 2/3 cup salsa 1 Tbsp organic taco seasoning  ½ teaspoon salt 1 head Bibb lettuce, leaves separated pico de gallo or fresh salsa, to serve radishes, thinly sliced to serve cilantro, to serve   Avocado Crema 2 large avocados ½ cup full-fat coconut milk 1 clove garlic, peeled 1 Tbsp fresh lime juice - teaspoon sea ...

Ingredients 1.15 lb skinless chicken thighs 6-8 whole pitted green olives ¼ onion, sliced lemon slices to place on the chicken fresh herbs to garnish black pepper to taste Olive oil   Marinade 2 Tbsp chopped fresh sage 2 Tbsp lemon juice ½ teaspoon onion powder 1/3 cup olive oil ¼ teaspoon fine sea salt ¼ teaspoon paprika 1 Tbsp ...

Ingredients 2lbs boneless beef loin 2-3 Tbsp oil, for browning Salt and pepper to taste 1-2 teaspoons crushed red pepper 1 cup chopped red onion 1 bell pepper, diced, seeds removed Chopped green onion Cooked brown rice   Optional slurry to thicken 1 Tbsp arrowroot starch 2 Tbsp cold water   For sauce 16 oz can of crushed pineapple ¼ ...

Ingredients 4 fresh salmon filets 3 Tbsp coconut oil ¼ cup coconut milk ¼ cup coconut flour ½ cup of shredded unsweetened coconut Salt and pepper to taste. 1 lemon, sliced into wedges   Instructions Heat the coconut oil in a skillet over medium heat. Set out two shallow dishes – one with coconut milk and one with flour, shredded ...

Ingredients 1 lb chicken breast, thinly sliced 2 cups freshly diced tomatoes ½ cup fresh basil leaves, thinly sliced ½ cup sweet onion, diced 2 teaspoons garlic, minced 3 Tbsp extra virgin olive oil 1 Tbsp balsamic vinegar Sea salt and freshly ground pepper to taste   Instructions Preheat oven to 350° F. Combine tomatoes, onion, basil, garlic, olive oil, ...

Ingredients 1 lb boneless chicken thighs ½ teaspoon salt Freshly ground black pepper 1 Tbsp coconut oil 1 small onion, chopped 1-2 Tbsp Thai curry paste (any color) 1 cup full-fat coconut milk 2 cups roasted sweet potato or squash Mixed vegetables of choice ½ cup fresh basil, thinly sliced 2 Tbsp apple juice (optional)   Instructions Cut chicken into ...