eggs

Ingredients 6 hard-boiled eggs 3 Tbsp avocado mayonnaise 1 teaspoon Dijon mustard 3 slices cooked bacon, diced 6 cherry tomatoes, quartered Small handful baby spinach, cut into small pieces Salt and pepper, to taste Chopped green onion for topping (optional)   Instructions 1. Slice eggs in half lengthwise and gently remove yolks. 2. Stir together yolks, mayonnaise, mustard, salt, and ...

Ingredients for the Chile Rellenos 4 large poblano peppers 2 heads cauliflower (or 5 cups riced cauliflower) 3 Tbsp avocado oil or olive oil (divided) 1 ½ lbs. ground beef 1 medium yellow onion, diced 2 teaspoons cumin 2 teaspoons paprika 1 teaspoon chili powder 1 teaspoon sea salt (divided) ½ teaspoon cayenne pepper 2 Tbsp tomato paste 2 Tbsp ...

Ingredients 12 slices nitrate-free bacon 2 large sweet potatoes, peeled and sliced into thin rounds, approximately 1/4-inch 1 Tbsp light flavored olive oil, plus sea salt for roasting the sweet potatoes 3 cups Brussels sprouts, tops removed and either quartered or chopped, plus 1 Tbsp light flavored olive oil and a pinch of sea salt for roasting 1 large onion, thinly ...

Ingredients 4 slices bacon 1 ½ cups butternut squash, diced 2 cups Brussels sprouts, diced or kale, chopped 1 ½ cups baby bella mushrooms, sliced ¼ cup red onion, diced 4 large eggs Salt and pepper to taste   Instructions 1. Heat a large skillet to medium/medium-high heat. Cook the bacon to your desired crispiness (about 5-7 minutes). Remove the ...

Ingredients 8 large eggs 1 teaspoon salt ½ teaspoon black pepper ½ cup coconut milk 8 slices bacon, chopped 8 ounces mushrooms, sliced 1 red pepper, diced 2 cups fresh baby spinach, chopped   Instructions 1. Preheat oven to 350° F and grease a 9-inch round pie pan. 2. In a large bowl, whisk together the eggs with coconut milk, ...

Ingredients 2 teaspoons coconut oil ¾ cup packed grated green zucchini ¾ cup packed grated carrots 2 green onions, green ends trimmed off, white finely chopped (optional) 4 large eggs, whisked 1/3 cup grated Monterrey Jack cheese ¼ teaspoon salt   Instructions 1. Preheat oven to 350° F and grease a mini cupcake pan. 2. In a medium skillet, heat ...

Ingredients ¾ lb breakfast sausage 1 acorn squash, cut in half, seeds removed 2 eggs ½ yellow onion, diced 1 garlic clove, minced salt and pepper, to taste   Instructions Preheat oven to 375 degrees. Place acorn squash cut-side down onto baking sheet Bake for 20-25 minutes or until acorn squash is soft when you press on the skin. Remove from oven and ...

Ingredients 4 sweet potatoes 12 eggs 6 slices of bacon, cooked and crumbled 2 tbsp. fresh chives, minced Cooking fat of choice, melted Sea salt and freshly ground black pepper Muffin tin   Instructions Preheat oven to 400 degrees. Bake the sweet potatoes until almost tender (35 to 40 minutes) and allow to cool. Once cool enough to handle, peel ...

Ingredients 3 eggs 4 dates (pit removed) 1 ½ cup almond flour ½ to ¾ cup water ½ teaspoon baking soda Pinch of salt Coconut oil Instructions Add all ingredients (except coconut oil) to a blender and mix until the dates are dissolved. Add coconut oil to preheated skillet or griddle on medium-low heat. Pour a small amount of batter ...

Ingredients Spinach Filling: 2 Tbsp. coconut or olive oil 1 green onion, chopped Large handful fresh spinach   Omelet: 2 to 3 large eggs 2 Tbsp. unsweetened coconut milk or almond milk Unprocessed salt and black pepper to taste   Instructions Prepare the Filling: 1.    Heat 1 Tbsp. oil in 8-inch pan, add green onions and sauté briefly 1 minute. Add ...

Ingredients 6 large eggs 6 slices bacon, cooked and chopped ½ cup red bell pepper, diced 1/8 cup water Fresh chives, for garnishing Sea salt and freshly ground black pepper   Instructions 1.    Preheat oven to 350F. 2.    Grease muffin tin with melted cooking fat (allow for 6 muffins). 3.    Beat the eggs in a bowl and add the bacon, bell peppers, and ...