kids recipes

Ingredients for the Broccoli Tots 1 head broccoli, cut into florets 1 egg ½ teaspoon garlic powder ½ teaspoon onion powder ¼ cup almond flour 2 Tbsp coconut flour Salt and pepper to taste   Ingredients for the Cheese Sauce 1 cup raw cashews, soaked in hot water for 30 minutes 3 Tbsp unsweetened almond milk 2 teaspoons lemon juice ...

Ingredients 3 cups unsweetened coconut 3 Tbsp maple syrup 6 Tbsp extra virgin coconut oil 1 ½ cups Enjoy Life chocolate chips ½ cup natural almonds   Instructions 1. Combine the coconut, maple syrup, and coconut oil in a food processor. Blend for 2 minutes, pausing after 1 minute to scrape down the sides. 2. Spoon the mixture into a ...

Ingredients 3 cups chopped strawberries 2 Tbsp maple syrup ¼ teaspoon salt 1 13.5 oz. can coconut cream 1 teaspoon grass-fed gelatin Ice cream maker   Instructions 1. Chill the ice cream maker bowl for at least 24 hours before beginning. 2. To get started, pour the coconut cream into a small bowl and whisk to blend, removing any large ...

Ingredients ½ cup fresh pineapple juice ½ pineapple, cubed 6 whole mint leaves 1 cup sparkling water   Instructions 1. In a blender, add pineapple juice, pineapple, and mint leaves in that order. 2. Blend until smooth. 3. Fill a glass with ice, pour in pineapple mixture, stir in sparkling water, and enjoy a wonderfully refreshing drink!   Serves 2 ...

Ingredients 2 ½ cups frozen strawberries 2 Tbsp maple syrup 1 14 oz. can full-fat coconut milk at room temperature   Instructions 1. In a large food processor, blend strawberries and maple syrup together, just until little bits of strawberries remain. Add in coconut milk, blending until smooth, scraping down the sides of bowl as necessary. 2. Evenly distribute mixture ...

Ingredients 3 cups cubed watermelon, seeds removed 1 ripe peach, sliced ½ cup plain refrigerated coconut milk, not canned Handful of ice Mint for garnish   Instructions 1. Place all ingredients into a high-powered blender and blend until mixed thoroughly. 2. Garnish with mint and enjoy!   Serves 2 Inspired by Seasonal Cravings

Ingredients 7 oz. plain full-fat yogurt 1 teaspoon maple syrup (optional) 1 teaspoon vanilla extract ½ - ¾ cup blueberries 6-ish teaspoons almond butter (or other nut butter of choice) 8 oz. dark chocolate, 70-85% Shredded unsweetened coconut for the topping (optional)   Instructions 1. Mix the yogurt, vanilla, and maple syrup. Stir in blueberries. 2. Line a tray with ...

Ingredients 1 15 oz. can chilled coconut cream 3 Tbsp honey 1 teaspoon vanilla   Instructions 1. Open the can of coconut cream and drain out the non-solid liquid. Make sure to only use the solid part of the canned coconut cream, or it will be a mess! 2. Combine all three ingredients in a medium bowl. Blend on high ...

Ingredients 3 eggs, separated, and at room temperature ½ cup organic coconut milk, full-fat or light 6 Tbsp coconut oil refined, melted, and cooled to almost room temperature 2 Tbsp pure maple syrup 1 teaspoon pure vanilla extract 1 ¼ cup blanched almond flour ¼ cup tapioca flour ½ teaspoon baking soda 1 teaspoon baking powder ½ teaspoon sea salt ...

Ingredients 4 ½ cups water 1/3 – ½ cup honey (depending on how sweet you like it) 1 cup freshly squeezed lemon juice (from about 4-7 large lemons)   Instructions 1. If your honey is very thin, add the water and lemon to the honey and combine. mix everything together at the same time, starting with 1/3 cup honey. Add ...

Ingredients 2 large organic Russet potatoes (about 2 lbs.) 1 ½ teaspoons salt 1 teaspoon paprika ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon chili powder 2 Tbsp olive oil   Instructions 1. Cut the potatoes into fry shapes. If you have a spiralizer, use the largest setting on your spiralizer and push the potato firmly into the blade ...