lunch

Cucumber Salad

Ingredients 1 field or English cucumber, peeled ½ small red or white onion ½ green (Thai) chili ½ –1 teaspoon fine sea salt, or to taste ¼ teaspoon ground black pepper 1 small lime wedge (yielding about 1 teaspoon juice)   Instructions 1.    Thinly slice the cucumber and place the slices in a bowl. Thinly slice the onion, separate out the ...
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Strawberry Avocado Salad

Ingredients 1 cup fresh strawberries 2 avocados ½ red onion 3 cups arugula or spinach ½ bunch cilantro pine nuts or cashews for garnish   And for the easy lemon dressing: 1 Tbsp. avocado oil ½ of lemon juiced 1 teaspoon lemon zest 1 teaspoon coconut aminos ¼ Tbsp. garlic powder   Instructions 1.    In a large bowl, combine salad ingredients ...
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Loaded Cauliflower Bake

Ingredients 1 medium cauliflower, cut into florets 2 cloves garlic minced 1 ½ Tbsp olive oil 1 cup almond milk 1 ½ Tbsp arrowroot flour 1/3 cup paleo-approved store-bought or homemade mayonnaise 4 bacon slices, cooked and crumbled 1 Tbsp chopped parsley Celtic Sea salt Black pepper   Instructions  1.    Preheat oven to 350°F. 2.    Blanch cauliflower in a large pot of ...
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Zucchini Cakes

Ingredients  2 medium zucchini 1 teaspoon salt 2 green onions, finely chopped 2 cloves garlic, minced 1 egg ½ cup almond flour (optional) ½ teaspoon baking powder Coconut oil or clarified butter, for cooking   Instructions 1.    Begin by using a large-scale grater to grate your zucchini. You want to avoid creating small, thin strands, as the zucchini may get mushy upon ...
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Tomato and Spinach Salad

Ingredients 4 yellow tomatoes, cut into wedges 8 oz. grape tomatoes, halved 8 oz. baby spinach leaves ¼ cup toasted pine nuts ¼ cup fresh basil, coarsely chopped ¼ cup extra-virgin olive oil 2 Tbsp. balsamic vinegar; Sea salt and freshly ground black pepper   Instructions 1.    Combine the olive oil and balsamic vinegar in a bowl. Stir until well combined.  Season ...
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Cauliflower Pizza

Ingredients 2 eggs 2 cups mozzarella cheese 1 head cauliflower or 2 cups cauliflower rice Seasonings of choice (options: powdered garlic, Italian seasoning, red pepper, salt, pepper, etc.) 3 cups pizza sauce Variety of pizza toppings (options: fresh basil, olives, tomatoes, chopped zucchini, mushrooms, chicken, bacon, sausage, onion, garlic, etc.) 3-4 cups grated organic cheese (Provolone is especially delicious)   ...
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Crunchy Quinoa Salad

Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 3 (2-inch) strips of lemon zest (see hints below) 1 ½ cups asparagus, sliced into ½ inch pieces 1 cup snow peas, cut in half ½ cup kohlrabi, peeled and sliced into thin strips ¼ cup radishes, thinly sliced 3 Tbsp. lemon juice 2 Tbsp. chopped fresh chives 2 Tbsp. chopped ...
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Lemongrass Ginger Carrot Soup

Ingredients 2 Tbsp. ghee or olive oil 1 ½ cups diced onion 1 ½ pound thinly sliced carrots 2 Tbsp. peeled and minced fresh ginger 1- 2-inch-long piece lemongrass, pounded 4 cups of chicken bone broth Celtic sea salt   Instructions 1. Heat ghee or olive oil in a large saucepan over medium heat. Add onion and cook until translucent, ...
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Shaved Cauliflower Salad

Ingredients 1 teaspoon finely grated lime zest ¼ cup fresh lime juice 1 teaspoon Dijon mustard 1 teaspoon honey ¼ cup olive oil Kosher salt Freshly ground pepper 10 ounces cauliflower florets, very thinly sliced lengthwise 1 Tbsp. plus 1 teaspoon nutritional yeast 2 cups (1-inch-wide strips) butter or romaine lettuce 2 cups curly endive, torn 2 ounces Parmesan, finely ...
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Slow Roasted Salmon with Fennel Citrus and Chiles

Ingredients 1 medium fennel bulb, thinly sliced 1 blood or navel orange, very thinly sliced, seeds removed 1 lemon, very thinly sliced, seeds removed 1 red Fresno chile or jalapeno, with seeds, thinly sliced 4 sprigs dill, plus more for serving Kosher salt Coarsely ground pepper 1 (2-lb.) skinless salmon fillet, preferably center-cut ¾ cups olive oil Flakey sea salt ...
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Radish and Mango Salad

Ingredients ½ lime, zested and juiced 2 T champagne or white wine vinegar 1 T honey 3 T olive oil Salt and pepper, to taste 1 mango, peeled and sliced 8 radishes, thinly sliced 1 English cucumber, thinly sliced 4 ounces arugula or baby spinach 1/4 cup fresh mint leaves   Instructions In a small bowl, whisk together lime zest and ...
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