avocado

Sheet Pan Chicken Fajitas and Avocado Crema

Ingredients for the Fajitas ¼ cup avocado oil 3 Tbsp fresh lime juice 3 garlic cloves, minced 1 ½ teaspoons kosher salt 1 teaspoon chili powder ½ teaspoon ground cumin 1 ½ lbs. boneless skinless chicken thighs, cut into 1-inch strips 1 medium red bell pepper, cored, deseeded, and sliced into ¼ inch strips 1 medium yellow bell pepper, cored, ...
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Roasted Sweet Potato Salad

Ingredients 10 cups sweet potatoes, about 3 large, chopped evenly into bite-sized chunks 1 Tbsp avocado or olive oil 1 teaspoon sea salt 4 oz. baby spinach, chopped ½ cup red onion, chopped very small 2 Tbsp apple cider vinegar 2 Tbsp lemon juice 1/3 cup dried cranberries 1 avocado, chopped in chunks ½ teaspoon sea salt Ground black pepper, ...
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Avocado Chicken Salad Wraps

Ingredients 6 slices bacon (uncured, sugar free) 1 lb. boneless, skinless chicken breast (halved to make cutlets) Salt and pepper to taste 3 Tbsp avocado or olive oil-based mayonnaise 1 Tbsp fresh lime juice ½ teaspoon garlic powder ¼ teaspoon paprika 1 cup tomatoes, diced 2 green onions, finely sliced with whites 1 stalk celery, chopped 1 avocado, chopped 1 ...
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Avocado Chocolate Mousse

Ingredients Flesh of 2 ripe avocados ¼ cup regular cocoa powder ¼ cup Dutch cocoa OR melted chocolate chips 3-4 Tbsp milk of choice ½ teaspoon pure vanilla extract 1/8 teaspoon salt Sweetener of choice to taste - honey or maple syrup   Instructions 1. Combine all ingredients in a blender or food processor until completely smooth* *Note: The version ...
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Avocado Tuna Salad

Ingredients 1 5-ounce can wild-caught tuna ¼ cup apple, diced 1 stalk celery, sliced 3 Tbsp red onion, diced 2 springs green onion, sliced ½ teaspoon sea salt ¼ teaspoon black pepper 1 avocado, mashed Juice of half a lemon   Instructions 1. Combine all the ingredients (except the lemon) in a bowl and mix well, using a fork to ...
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Paleo 7-Layer Dip

Ingredients 2 cups guacamole 1 ½ cups salsa 1 lb. grilled chicken, diced 2 cups lettuce, shredded 1 4-ounce can black olives, sliced 1 cup cherry tomatoes, sliced ¼ small white onion, minced Handful fresh cilantro, minced Plantain chips (see below)   Instructions 1. In an 8x8 glass dish, layer the ingredients in the order listed. Top with green plantains ...
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Avocado and Grapefruit Salad

Ingredients 1 Tbsp Dijon mustard ¼  cup freshly squeezed lemon juice 1 ½  teaspoons kosher salt ¾ teaspoon freshly ground black pepper ½  cup olive oil 4 ripe Hass avocados 2 large red grapefruits Fresh herbs, optional   Instructions 1. Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the ...
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Roasted Red Pepper, Avocado and Sausage Soup

Ingredients 4-5 cooked sausages of choice 2–3 Tbsp. fat of choice 1 yellow onion, diced 3 garlic cloves, minced 3-4 roasted red peppers, roughly chopped 1 cup canned coconut milk 1 cup vegetable broth 1 Tbsp. smoked paprika 1 Tbsp. paprika 1 teaspoon red pepper flakes 1 teaspoon dried oregano 1 avocado, pitted ½  lime, juiced ½  avocado, diced (to garnish) chopped cilantro (to garnish) salt and pepper, to taste Instructions ...
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Cod Lettuce Wraps

Ingredients 2 lbs. cod 2 Tbsp. almond flour or gluten-free all-purpose flour 1 teaspoon cajun seasoning 1 Tbsp. olive oil or avocado oil 1 head butter lettuce, separated ½ red onion, sliced 1/3 cup grape tomatoes, sliced 1 avocado, sliced 1 Tbsp. cilantro, chopped   For the sauce: 1 avocado Juice of ½ lime 2 Tbsp. olive oil Pinch of salt   Instructions Start by making the sauce: add all ingredients to a blender or food processor and pulse until combined. ...
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Basic Guacamole

Ingredients 2 ripe avocados, peeled, pitted and coarsely mashed 1 large ripe tomato, diced ¼ cup red onion, finely chopped 2 cloves garlic, minced 3 Tbsp. fresh cilantro, finely chopped 1 large lime, juiced ½ teaspoon ground cumin Sea salt and pepper to taste    Instructions 1. Coarsely mash avocados, leaving some chunks. 2. Add all remaining ingredients and combine ...
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Healthy Tuna Salad Stuffed Avocados

Ingredients 1 large avocado 1 can yellowfin or albacore tuna, drained 1 ½ Tbsp. pesto 2 Tbsp. sun-dried tomatoes minced, not packed in oil 2 Tbsp. manzanilla olives minced Salt and pepper to taste 2 teaspoons pine nuts minced (for garnish) Fresh sliced basil for garnish     Instructions 1.    Cut the avocado in half evenly and remove the seed. Scrape out additional avocado from the hole where the seed was so that ...
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