dinner

Chicken, Vegetables and Italian Dressing

Ingredients 2 chicken breasts, sliced into ¼ - ½” slices 1 lb. fresh asparagus, trimmed 1 cup grape tomatoes, halved 1 cup carrot, shredded Cooking fat Salt and freshly ground black pepper Fresh parsley, to garnish   Italian Dressing Ingredients 1/3 cup olive oil 2 Tbsp. balsamic vinegar 1 garlic clove, minced ½ teaspoon dried basil ½ teaspoon dried oregano ...
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Grilled Steak and Pineapple Skewers

Ingredients 1 ½ lbs. sirloin steak, cut into cubes 1 red bell pepper, chopped 1 pineapple, chopped 1 red onion, chopped 3 Tbsp. avocado oil ¼ cup coconut aminos ¼ cup fresh pineapple juice 1 Tbsp. fresh ginger, minced Sea salt and freshly ground black pepper Wooden or metal skewers   Instructions 1.    Preheat grill to medium-high heat. 2.    In a bowl, ...
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Keto Cilantro Lime Salmon

Ingredients 2 wild-caught salmon fillets ½ cup coconut oil, melted Juice and zest of 2 limes, and then slice the limes 2 garlic cloves, minced ¼ cup fresh cilantro, roughly chopped + more for garnish Celtic sea salt and freshly ground black pepper   Instructions 1.    Preheat oven to 375 F. 2.    Place the lime slices in baking a dish, then season ...
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Lemon-Parmesan Quinoa

Ingredients 2 cups quinoa, rinsed with cold water 2½ cups chicken stock 1 teaspoon kosher salt 1 teaspoon Italian seasoning ¼ cup Parmesan cheese, shredded Zest of 1 lemon   Instructions 1.    Cook quinoa with chicken stock according to package directions. Or, if using an InstaPot, add both ingredients to insert and cook on high pressure for 1 minute, allowing the ...
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Paleo Shrimp Tacos and Avocado Crema

Ingredients For the Paleo Shrimp Tacos: ¼ cup avocado or olive oil 3 Tbsp. fresh oregano, minced (or 1 Tbsp. dried oregano) 2 garlic cloves, minced Zest from one lime 1½ pounds peeled and deveined shrimp (21-25 count) 1 small white onion, peeled and finely diced ¼ cup cilantro, minced ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper ...
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Mexican Chicken Soup

Ingredients  ½ roasted chicken, shredded 1 medium sweet potato, peeled and cubed 2 Tbsp Paleo cooking fat 2 Tbsp extra-virgin olive oil ½ onion, sliced 4 cloves garlic, minced ¼ teaspoon ground cumin 4 cups chicken stock 1 cup cherry tomatoes, halved 2 Tbsp fresh cilantro, finely chopped juice of ½ lime ½ ripe avocado, sliced Sea salt and freshly ground black ...
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Pepper Steak

Ingredients 1 lb. sirloin steak, cut into thin strips 2 Tbsp. olive oil or other cooking fat 12 mini sweet peppers or 1 bell pepper, thinly sliced 3 scallions, sliced diagonally, with the green and white parts separated 2 Tbsp. fresh ginger, minced 4 cloves garlic, minced   Ingredients for the Marinade ¼ cup coconut aminos 1/3 cup water 2 ...
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Cauliflower Pizza

Ingredients 2 eggs 2 cups mozzarella cheese 1 head cauliflower or 2 cups cauliflower rice Seasonings of choice (options: powdered garlic, Italian seasoning, red pepper, salt, pepper, etc.) 3 cups pizza sauce Variety of pizza toppings (options: fresh basil, olives, tomatoes, chopped zucchini, mushrooms, chicken, bacon, sausage, onion, garlic, etc.) 3-4 cups grated organic cheese (Provolone is especially delicious)   ...
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Cabbage Roll Skillet

Ingredients 1 ½ lbs. ground beef 1 onion, chopped 1 garlic clove, minced ½ – 1 head cabbage, chopped 2 cups diced tomatoes 1 ½ cups tomato sauce 1 Tbsp. cooking fat Sea salt and freshly ground black pepper   Instructions Melt cooking fat in a large skillet over medium-high heat. Add onion and garlic; cook until soft, about 2 ...
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Lemongrass Ginger Carrot Soup

Ingredients 2 Tbsp. ghee or olive oil 1 ½ cups diced onion 1 ½ pound thinly sliced carrots 2 Tbsp. peeled and minced fresh ginger 1- 2-inch-long piece lemongrass, pounded 4 cups of chicken bone broth Celtic sea salt   Instructions 1. Heat ghee or olive oil in a large saucepan over medium heat. Add onion and cook until translucent, ...
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Slow-Cooked Salmon, Chickpeas, and Greens

Ingredients For Salmon 2 Tbsp. olive oil, plus more 1- 15.5 ounce can chickpeas (garbanzo beans), rinsed ½ teaspoon ground cumin Celtic Sea salt Freshly ground pepper 1 garlic clove, thinly sliced 1 small bunch mustard greens, ribs, and stems removed, leaves coarsely chopped 1 teaspoon honey 4 6-ounce skinless, wild-caught salmon fillets   For Vinaigrette ½ small shallot, very ...
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