appetizer

Smokey Carrot Dip

Ingredients ½ cup skin-on almonds 2 lb. carrots, trimmed, peeled 2 Tbsp. plus ½ cup extra-virgin olive oil; plus a little more 2½ teaspoons Celtic sea salt, divided, plus more 2 garlic cloves ½ cup canned chickpeas 3 Tbsp. (or more) fresh lemon juice 1 teaspoon freshly ground black pepper ¾ teaspoon hot smoked Spanish paprika ½ cup coarsely chopped ...
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Lemongrass Ginger Carrot Soup

Ingredients 2 Tbsp. ghee or olive oil 1 ½ cups diced onion 1 ½ pound thinly sliced carrots 2 Tbsp. peeled and minced fresh ginger 1- 2-inch-long piece lemongrass, pounded 4 cups of chicken bone broth Celtic sea salt   Instructions 1. Heat ghee or olive oil in a large saucepan over medium heat. Add onion and cook until translucent, ...
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Almond, Kale, and Banana Smoothie

Ingredients ½ orange, peeled 2 Medjool dates, pitted ¼ cup almonds 1 banana, peeled, cut into 1-inch pieces 2 cups torn kale leaves ¼ cup unsweetened almond milk or coconut water   Instructions 1. Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed, or until almonds are finely ground. 2. Increase speed to high and blend ...
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Bacon-Wrapped Butternut Squash

Ingredients 2 lbs. butternut squash, cut into wedges or cubes 15 slices of bacon, cut in half 1 teaspoon chili powder 1 teaspoon garlic powder 1 teaspoon paprika Freshly ground black pepper, to taste   Instructions 1. Preheat oven to 350°F. 2. Place squash in a bowl and sprinkle with chili powder, garlic powder, paprika, and black pepper. 3. Wrap ...
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Cranberry Sweet Potato Turkey Poppers

Popper Ingredients 1 lb. ground turkey 2 cup sweet potato, shredded or riced 1 cup fresh cranberries 2 Tbsp. coconut flour 2 Tbsp. coconut oil 2 teaspoon rosemary 2 teaspoon sage 2 teaspoon parsley 1 teaspoon sea salt Cranberry Sauce Ingredients 12 oz. fresh or frozen cranberries Zest of 1 orange ¼ cup orange juice ½ cup grade B maple ...
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Paleo BLT Bites

Ingredients  6 slices bacon  16-20 cherry tomatoes  3 leaves romaine, finely chopped  ¼ cup Paleo mayonnaise    Instructions  Cut a thin slice off the top of each tomato. Scoop out and discard the pulp. Place upside-down on a paper towel to drain for 10 minutes.  Meanwhile, place the bacon in a pan and cook until crisp. Set aside on a ...
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Healthy Avocado Deviled Eggs

Ingredients  6 eggs, hard-boiled and peeled  ½ avocado, pit removed  1 teaspoon lime juice  2 T fresh cilantro, finely minced  ¼ teaspoon garlic powder  Pinch of Celtic Sea salt  Freshly ground black pepper, to taste    Instructions  Cut the hard-boiled eggs in half and save the yolks to eat later (excellent source of choline). Arrange on a plate and set ...
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Steak Bites with Sweet Potatoes

Ingredients 2 lbs Sirloin steaks, cut into 2-inch pieces 4 tbsp Olive oil, divided 1 1/2 lb Sweet potatoes, peeled and cut into 1-inch cubes 5 Cloves garlic, minced 2 tsp Salt Cracked pepper   Curry Aioli 3/4 cup good quality mayonnaise, such as Primal Kitchen Avocado Oil Mayo. 1 Clove garlic minced 1 tsp Curry powder   Instructions In ...
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Bacon Wrapped Asparagus

Ingredients: 1 pound fresh asparagus 8-10 slices of bacon   Instructions: Wash and trim asparagus spears. Cut bacon strips in half crosswise. Wrap one-half strip bacon around each asparagus spear, leaving the tip and end exposed. Lay on a cookie sheet with sides. Bake at 400 degrees for 20-25 minutes, or until bacon is cooked. Serve warm or at room ...
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Avocado Deviled Eggs

Ingredients: 8 eggs, hardboiled 1 ripe avocado 1/3 cup sour cream 2 teaspoons fresh lemon juice salt and pepper paprika seasoned salt (optional)   Instructions: Hard boil your eggs. Remove shells, cut each egg in half lengthwise, and scoop out yolks. Reserve yolks in a bowl to the side. Peel and pit your avocado and add it to your bowl of ...
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Bacon Wrapped Avocado

Ingredients: 4-6 strips of bacon 1 avocado Chili powder   Instructions: Preheat your oven to 425 degrees F. Line a baking sheet with parchment paper or foil. Cut the avocado into equal slices. Wrap each avocado slice with bacon (1 slice of bacon should be good for 1 or 2 avocado slices). Sprinkle some chili powder over the bacon-wrapped slices ...
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