oatmeal

Mediterranean Overnight Oats

Ingredients ½ cup oats 1 teaspoon of honey ¼ teaspoon cardamom ¼ teaspoon cinnamon 1 teaspoon chia seeds 2 large dates, chopped ½ cup unsweetened almond milk ¼ cup yogurt 2 T. chopped walnuts 1 teaspoon date molasses, honey or maple syrup   Instructions 1. Combine the first six ingredients in a small bowl. 2.…
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Baked Blueberry Oatmeal Cups

Ingredients: 1 cup mashed banana 1 cup old fashioned rolled oats, uncooked 1 egg 1 teaspoon baking powder 1 teaspoon vanilla 1/2 cup blueberries, fresh or frozen   Instructions: Preheat oven to 425 degrees F. Spray a large muffin tin with non-stick spray. Mash banana until smooth. Add banana, oats, beaten egg, baking powder and…
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Oatmeal Raisin Cookies

1 cup rolled oats 2 cups shredded coconut 1 teaspoon sea salt 1/3 cup cacao nibs 2 tablespoons cinnamon Pulse the above ingredients in a food processor a few times until combined. Add: 1/3 cup coconut butter 1/2 cup almond butter 1/3 cup maple syrup 12 dates, pitted Mix in the food processor until it…
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Cherry Almond Oatmeal Cookies

Ingredients: 1/4 cup dates 2 ripe bananas 1 cup old fashioned oats 1/2 cup dried cherries 1/2 cup almond meal 1/2 cup almonds, crushed   Instructions: Preheat oven to 325 degrees F. In a processor or mini chopper, make a paste out of the dates. In a large bowl, mash the bananas then mix in…
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