vegetables

Roasted Broccoli Tots with Cheese Sauce

Ingredients for the Broccoli Tots 1 head broccoli, cut into florets 1 egg ½ teaspoon garlic powder ½ teaspoon onion powder ¼ cup almond flour 2 Tbsp coconut flour Salt and pepper to taste   Ingredients for the Cheese Sauce 1 cup raw cashews, soaked in hot water for 30 minutes 3 Tbsp unsweetened almond milk 2 teaspoons lemon juice ...
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French Onion Pork Chops

Ingredients 1 lb. boneless pork chops 3 Tbsp olive or avocado oil 2 cloves garlic, minced 1 large white onion 1 Tbsp balsamic vinegar ¼ cup coconut cream ¾ cup chicken or vegetable broth Parsley (for garnish)   Ingredients for the seasoning ¼ teaspoon garlic powder ¼ teaspoon onion powder 1/8 teaspoon salt 1/8 teaspoon black pepper 1/8 teaspoon crushed ...
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Moroccan Omelet

Ingredients 1 Tbsp extra virgin olive oil ¾ cup pureed tomatoes ½ teaspoon cumin 2 Tbsp chopped parsley + ½ Tbsp for garnish ¼ teaspoon salt ¼ teaspoon pepper 3 medium eggs   Instructions 1. Heat the olive oil in a skillet over medium heat. Once the oil is hot, add the pureed tomatoes and cook for 1 minute. 2. ...
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Zucchini Noodle Salad with Bacon

Ingredients 3 Tbsp olive oil ½ Tbsp lemon juice ¼ teaspoon garlic powder ¼ teaspoon sea salt 1/8 teaspoon black pepper 3 medium zucchini, spiralized 6 slices bacon, cooked and chopped into small pieces 1 ½ cup grape tomatoes, halved ¼ cup fresh basil, cut into ribbons   Instructions 1. In a small bowl, whisk together the olive oil, lemon ...
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Buffalo Cauliflower “Wings”

Ingredients 1 medium (1 ½ lb.) head of cauliflower, cut into small even sized florets 3 Tbsp filtered water 5 Tbsp arrowroot powder 1 cup gluten-free panko breadcrumbs ¼ cup butter, melted 1 cup paleo buffalo sauce   Instructions 1. Preheat oven to 425° F. 2. Line a half-sheet baking sheet with parchment paper. 3. Add breadcrumbs into a wide ...
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Roasted Parmesan Green Beans

Ingredients 1 lb. fresh green beans 2 Tbsp olive oil 2 Tbsp shredded or grated parmesan cheese 2 Tbsp gluten-free panko breadcrumbs ½ teaspoon salt ¼ teaspoon garlic powder   Instructions 1. Preheat oven to 400° F. 2. Combine all ingredients in a large mixing bowl and toss to coat. 3. Spread green beans on a large, rimmed baking sheet. ...
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Grilled Bell Pepper Salad

Ingredients 3 whole bell peppers, any color you like 2 cups tomato, sliced thin ½ cup red onion, thinly sliced 1/3 cup extra virgin olive oil 2 Tbsp red wine vinegar 1 Tbsp Sea salt   Instructions 1. Grill the bell peppers until blackened and skins can be easily removed. 2. Remove seeds, skins, and inner webbing. 3. Slice the ...
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Cobb Salad Lettuce Wraps

Ingredients 12 romaine heart lettuce leaves ½ pint grape tomatoes, halved 1 avocado, peeled and diced 4 hard-boiled eggs, peeled and sliced 1/2 cup diced turkey 1/3 cup vinaigrette dressing   Instructions 1. Layer 2 lettuce leaves to form a sturdy base for the wraps. You will have 6 lettuce wraps in total. 2. Evenly divide the tomatoes, diced avocado, ...
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BLT Salad

Ingredients 1 ¼ cup multicolored cherry tomatoes, halved ¼ cup Paleo mayonnaise 1 Tbsp fresh lemon juice 2 teaspoons chopped fresh dill ½ teaspoon freshly ground black pepper Salt to taste 2 cups chopped iceberg lettuce 4 bacon slices   Instructions 1. Heat a large pan over medium heat. 2. Add the bacon slices and cook until crisp. 3. Remove bacon ...
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Paleo Egg Roll in a Bowl

Ingredients 2 Tbsp coconut oil 2 Tbsp sesame oil 1 large cabbage, sliced 1 large onion, sliced 1 cup chopped carrots, about 3-4 medium-sized 1 inch ginger, grated 3 cloves garlic, grated or diced ¼ cup coconut aminos 1 ½ lbs. ground pork or chicken   Instructions 1. Add coconut and sesame oil to a large skillet or wok and ...
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Eggplant Beef Casserole

Ingredients 2 lbs. eggplant 3 Tbsp olive oil 1 large onion, finely chopped 1 lb. minced beef 1 lb. tomatoes, chopped 1 Tbsp finely chopped fresh parsley, or 1 teaspoon dried parsley ¼ teaspoon ground black pepper ½ teaspoon salt 2 eggs, lightly beaten 1 Tbsp almond milk   Instructions 1. To make sauce, heat olive oil in a pan ...
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