soups and stews

Roasted Red Pepper, Avocado and Sausage Soup

Ingredients 4-5 cooked sausages of choice 2–3 Tbsp. fat of choice 1 yellow onion, diced 3 garlic cloves, minced 3-4 roasted red peppers, roughly chopped 1 cup canned coconut milk 1 cup vegetable broth 1 Tbsp. smoked paprika 1 Tbsp. paprika 1 teaspoon red pepper flakes 1 teaspoon dried oregano 1 avocado, pitted ½  lime, juiced ½  avocado, diced (to garnish) chopped cilantro (to garnish) salt and pepper, to taste Instructions ...
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Delicious Paleo Chili

Ingredients 2 lbs. grass-fed ground beef 1 whole onion, diced 14 ½  oz. fire-roasted diced tomatoes 28 oz. fire-roasted whole tomatoes 15 oz. tomato sauce 2 teaspoons garlic powder 4 Tbsp. chili powder 1 teaspoon sea salt Zucchini noodles OR baked sweet potato cubes 2 ripe avocados   Instructions In a large skillet, brown the beef and drain the excess fat. Add the onion, tomatoes, tomato sauce, ...
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Paleo Butternut Squash Soup

Ingredients 1 medium butternut squash (2- 2.5lbs), peeled, seeded, and chopped into 2-inch chunks 3 Tbsp. coconut oil melted 2 cups white onion, roughly chopped ½  Tbsp. garlic, diced 4 cups chicken broth  1 teaspoon salt 2 ½ teaspoon yellow curry powder ¾  cup coconut milk cilantro for garnish Instructions Preheat oven to 400 degrees F. Combine butternut squash with 2 Tbsp. of melted coconut oil and toss until coated. Spread the squash evenly on a baking ...
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Beef Pho

Ingredients Shirataki noodles or zoodles Sirloin steak, thinly sliced Fresh mint Fresh cilantro Fresh basil Bean sprouts Green onion, sliced Jalapeño, sliced (optional) Lime wedges   Pho Broth Ingredients 4 cups beef stock 3 garlic cloves, peeled 3 slices fresh ginger ½ cup coconut aminos 1 Tbsp. fish sauce 2 pieces of star anise Juice of 1 lime   Instructions ...
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Mexican Chicken Soup

Ingredients  ½ roasted chicken, shredded 1 medium sweet potato, peeled and cubed 2 Tbsp Paleo cooking fat 2 Tbsp extra-virgin olive oil ½ onion, sliced 4 cloves garlic, minced ¼ teaspoon ground cumin 4 cups chicken stock 1 cup cherry tomatoes, halved 2 Tbsp fresh cilantro, finely chopped juice of ½ lime ½ ripe avocado, sliced Sea salt and freshly ground black ...
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Paleo Roasted Cauliflower Soup

Ingredients  2 heads of cauliflower, cut into florets 3 garlic cloves, minced 2 shallots, minced 3 cups chicken stock 1 cup water 1 bay leaf 1 teaspoon dried thyme 2 cups full-fat coconut milk 4 slices of cooked bacon, cut into pieces   (optional) 1 Tbsp. olive oil or ghee; Fresh parsley for garnishing; Sea salt and black pepper to ...
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Lemongrass Ginger Carrot Soup

Ingredients 2 Tbsp. ghee or olive oil 1 ½ cups diced onion 1 ½ pound thinly sliced carrots 2 Tbsp. peeled and minced fresh ginger 1- 2-inch-long piece lemongrass, pounded 4 cups of chicken bone broth Celtic sea salt   Instructions 1. Heat ghee or olive oil in a large saucepan over medium heat. Add onion and cook until translucent, ...
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Spicy Feel-Good Chicken Soup

Ingredients Chicken stock 1 (2-pound) butternut squash 4 cups mixed cabbages (such as bok choy, Napa, and savoy), sliced in wedges 4 cups cooked chicken Celtic Sea salt Freshly ground pepper 1 jalapeño, thinly sliced and seeded if desired Basil leaves Cilantro leaves Chili oil 1 (2-inch) piece ginger, peeled, finely grated 3 limes, cut into wedges   Instructions 1. ...
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Roasted Pumpkin Soup

Ingredients 2 ½ T. extra virgin olive oil, divided 1 pumpkin (about 2 lbs, or 3 cups canned pumpkin) 2 teaspoons Celtic Sea salt, divided 2 carrots, chopped 1 small yellow onion, chopped 3 garlic cloves, peeled 1 teaspoon ground cinnamon 1 teaspoon fresh ground ginger ½ teaspoon ground allspice 1 bay leaf 3 cups vegetable broth 1 T. maple ...
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Wild Mushroom Soup

Ingredients 3 T. ghee 2 large shallots, diced 1 ½ lb. mixed wild mushrooms, sliced 1 T. fresh thyme 7 cups chicken stock 1 cup coconut milk ¼ cup parsley, chopped 2 T. tapioca starch (optional) Sea salt and freshly ground pepper Instructions Melt the ghee in a large saucepan placed over medium high heat. Add the shallots and sauté ...
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Gut-Healing Bone Broth

Ingredients 1 whole free-range chicken OR 2-3 pounds grass-fed or free-range bones (beef knuckle bones, marrow bones, meaty bones, chicken or turkey necks, breastbones, wings or carcass bones or any leftover bones you may think of discarding) 2-4 chicken feet (optional) Chicken gizzards (optional) 2 T. Apple Cider Vinegar (organic, unfiltered such as Bragg’s brand) Celtic Sea salt to taste ...
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