soups and stews

Zuppa Toscana

Ingredients 6 slices uncured bacon, cut into 1-inch pieces 1 lb. sweet or spicy Italian sausage Crushed red pepper, to taste 1 medium yellow onion, diced 5 cloves garlic, minced 6-8 medium red potatoes, cut into ½-inch cubes Sea salt and pepper, to taste 4 cups organic chicken bone broth 5 cups kale, chopped 1 cup full-fat coconut milk Sea ...
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Pear Soup

Ingredients 3 oz. pancetta, chopped ½ cup sliced shallots 1 bulb fennel, cored, and chopped 2 cloves garlic, minced 1 teaspoon chopped fresh thyme 5 pears, peeled, cored, and chopped ½ lb. Yukon gold potatoes, cubed 4-5 cups vegetable or chicken broth 1 Tbsp butter Salt and pepper to taste Crumbled Gorgonzola cheese, for serving (optional)   Instructions 1. Fry ...
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Paleo Pizza Soup

Ingredients 2 Tbsp olive oil or avocado oil 1 lb. sweet Italian sausage 1 medium onion, diced 4 cloves garlic, minced 8 oz. mushrooms, sliced 1 bell pepper, any color, chopped Sea salt and black pepper 1 Tbsp Italian seasoning ¼ teaspoon crushed red pepper, optional 4 oz. pepperoni 2 cups chicken or beef bone broth 2 cups pizza sauce, ...
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Cabbage Fennel Soup

Ingredients 3 Tbsp olive oil, divided 1 fennel bulb (about 2 oz.), fronds and core removed, thinly sliced 1 shallot, diced 1 lb. cabbage, cored and thinly shredded ¼ teaspoon salt ½ cup Brazil nuts, chopped ½ Tbsp creamy Dijon mustard ¼ teaspoon garlic powder 2 ½ - 3 cups organic vegetable stock ¼ teaspoon black pepper 2 Tbsp Vital ...
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Chicken Pot Pie Soup

Ingredients 2 Tbsp olive oil 1 lb. chicken breasts 1 cup celery, cut into 1-inch pieces 1 cup carrot, cut into 1-inch pieces 1 cup onion, finely chopped ½ Tbsp garlic, finely minced 2 cups Yukon gold potatoes, peeled and cut into 1-inch pieces 1 cup Yukon gold potatoes, peeled and cut into quarters (so you can remove at the ...
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Quick Stovetop Beanless Chili

Ingredients 2 lbs. grass-fed ground beef 1 Tbsp avocado oil or olive oil Sea salt and black pepper 1 medium onion, chopped 1 large bell pepper, chopped 2 small jalapeno peppers, seeded and minced 4 cloves garlic, minced 28 oz. can fire roasted diced tomatoes 6 oz. can tomato paste 16 oz. beef broth or stock 1 teaspoon cumin 1 ...
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Thai Shrimp Soup

Ingredients 1 lb. medium shrimp, peeled and deveined 1 Tbsp avocado oil or olive oil 1 small onion, diced 2 cloves garlic, minced 1 Tbsp fresh ginger, minced 1 Tbsp minced lemongrass (mince the inner part of the stalk) 1 Tbsp red curry paste 3 cups chicken broth or vegetable broth 1 Tbsp fish sauce 2 14 oz. cans full-fat ...
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Chicken Enchilada Soup

Ingredients 3 ½ cups cooked shredded chicken 2 Tbsp avocado oil 1 medium onion, diced 3 cloves garlic, minced 2 medium bell peppers, diced Sea salt and black pepper 2 Tbsp tapioca flour or arrowroot 3 cups chicken broth or bone broth 1 ¼ cups red enchilada sauce 1 14-ounce can dice tomatoes, fire-roasted 1 4-ounce can chopped green chilis ...
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Chicken Spinach Artichoke Soup

Ingredients 2-3 cups cooked, shredded chicken 3 Tbsp ghee or avocado oil 1 medium onion, chopped 4 cloves garlic, minced 3 Tbsp tapioca flour or arrowroot flour 3 ½ cups chicken broth ¾ cup full-fat coconut milk 2 Tbsp nutritional yeast 1 ½ teaspoons stone ground mustard Juice of half a lemon 4-5 oz. fresh baby spinach, chopped 1 14 ...
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Roasted Asparagus, Cauliflower, and Mushroom Soup

Ingredients 1-1.5 lbs. asparagus 1 medium sized head of cauliflower 3 Tbsp olive oil, divided ½ large yellow onion, chopped 8 ounces baby Bella mushrooms 2 cloves garlic, crushed 5 cups vegetable broth Juice of 1 lemon, about 3 Tbsp 2 teaspoons lemon zest 1 cup fresh loose basil leaves Salt and pepper to taste   Instructions 1. Preheat oven ...
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Sweet Potato Bacon Soup

Ingredients 4 medium sweet potatoes, chopped 8 cups chicken broth 8 slices bacon, cooked 4 14-ounce cans artichoke hearts, drained 2 cloves garlic, minced ½ teaspoon sea salt ½ teaspoon ground ginger 4 Tbsp green onion, chopped   Instructions 1. Combine the sweet potato and chicken broth in a large stockpot and bring to a boil. 2. Reduce heat and ...
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