beverage

The Everyday Paleo Smoothie

Ingredients 1/3 cup frozen avocado 1/3 cup frozen banana ¼ cup frozen cherries ½ cup paleo-friendly unsweetened yogurt ¾ cup unsweetened almond milk 1 Tbsp almond butter 2 scoops chocolate collagen protein powder   Instructions 1. Place all ingredients in a small blender and blend well until smooth and creamy. 2. Enjoy! Note: This recipe can be easily doubled or ...
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Healthy Shamrock Shake

Ingredients 1 cup coconut milk 1 cup ice ½ avocado 1 teaspoon organic vanilla extract 1 large handful fresh mint leaves to taste Raw honey or maple syrup to taste   Instructions 1. Add all ingredients to the blender and blend until smooth. 2. Garnish with your choice of toppings.   Serves 2 Inspired by Cook Eat Paleo
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Paleo Orange Julius

Ingredients 2 cups orange juice, frozen into cubes 1 cup non-frozen orange juice ½ cup coconut milk 1 teaspoon vanilla ¼ cup honey    Instructions 1. Combine all ingredients in a blender and combine at high speed until well combined and frothy. Serve immediately. 2. Extras can be stored in the freezer, thawing to eat. Or you can make into ...
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Chunky Monkey Smoothie

Ingredients 1.5 bananas, peeled and frozen 1 cup almond milk or coconut milk 2 Tbsp almond butter 1 teaspoon vanilla ½-1 Tbsp cocoa (depending on how chocolatey you like it) 1 scoop Vital protein collagen or vanilla protein powder (optional)   Instructions 1. Combine all ingredients in a blender and blend on high until smooth. Enjoy!   Serves 1 Inspired ...
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Carrot Apple Ginger Juice

Ingredients 1 ½ lbs. carrots, peeled and trimmed 2 lbs. apples, quartered and cored ½ - 1 oz. raw ginger, peeled 12 oz. water, omit if using a juicer   Instructions 1. Cut the carrots and apples into medium-sized pieces and layer them in the blender. 2. Add the ginger and water to the blender. It’s not necessary to peel ...
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Christmas Spa Water

Ingredients 1 cup fresh cranberries 2 Tbsp fresh lemon juice Ice 10 sprigs rosemary   Instructions 1. Place the cranberries in the bottom of a pitcher. 2. Add the lemon juice and then fill the pitcher to the top with ice. Top off with water. 3. Using the handle of a wooden spoon, break up the ice so some cranberries ...
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Warm Banana Smoothie

Ingredients 1 cup warm water 1 peeled ripe banana ¼ cup chopped raw walnuts 2 or 3 pitted Medjool dates ¼ teaspoon cinnamon ½ teaspoon pure vanilla extract ¼ inch knob of fresh ginger   Instructions 1. Place all the ingredients in a high-speed blender and process until smooth and creamy. 2. Serve warm and enjoy! NOTE: If you are ...
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Paleo Apple Pie Smoothie

Ingredients 2 cups coconut or almond milk 1 frozen banana, sliced 1 small apple (select a sweeter variety), peeled, cored, and chopped 4 pitted Medjool dates 1 teaspoon apple pie spice Handful of ice cubes Whipped coconut cream (optional)   Instructions 1. Soak the pitted dates in boiling water for 10 minutes. 2. In a blender or food processor, combine ...
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Spiced Pumpkin Smoothie

Ingredients ¾ cup almond milk or coconut milk ½ cup pumpkin puree ¼ of an avocado 3 Tbsp protein powder 1 teaspoon pumpkin pie spice 1 Tbsp maple syrup ½ teaspoon vanilla extract 1 Tbsp cashew butter or nut butter 1 Tbsp coconut oil 1 cup ice cubes   Instructions 1. Combine all ingredients in a blender and blend together. ...
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Blueberry and Spinach Green Smoothie

Ingredients 1 medium ripe banana 4 large ice cubes ½ cup fresh blueberries ¼ cup water 1 cup fresh spinach   Instructions 1. In a blender, combine the banana, ice cubes, blueberries, and water and blend until smooth. 2. Add spinach and blend again until completely smooth and creamy. 3. No sweetener is needed in this recipe, as the blueberries ...
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Holiday Pomegranate Cocktail Recipe

Ingredients ½  cup pure pomegranate juice ½  cup seltzer water ¼  cup of fresh-squeezed orange juice Optional: 1 shot of vodka , champagne or your favorite spirit   Instructions Combine ingredients in shaker with ice (or simply stir) Pour and enjoy!   Serves 1 Inspired by: https://www.paleonewbie.com/pomegranate-cocktail-recipe/    
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