beverage

Paleo Apple Pie Smoothie

Ingredients 2 cups coconut or almond milk 1 frozen banana, sliced 1 small apple (select a sweeter variety), peeled, cored, and chopped 4 pitted Medjool dates 1 teaspoon apple pie spice Handful of ice cubes Whipped coconut cream (optional)   Instructions 1. Soak the pitted dates in boiling water for 10 minutes. 2. In a blender or food processor, combine ...
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Spiced Pumpkin Smoothie

Ingredients ¾ cup almond milk or coconut milk ½ cup pumpkin puree ¼ of an avocado 3 Tbsp protein powder 1 teaspoon pumpkin pie spice 1 Tbsp maple syrup ½ teaspoon vanilla extract 1 Tbsp cashew butter or nut butter 1 Tbsp coconut oil 1 cup ice cubes   Instructions 1. Combine all ingredients in a blender and blend together. ...
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Blueberry and Spinach Green Smoothie

Ingredients 1 medium ripe banana 4 large ice cubes ½ cup fresh blueberries ¼ cup water 1 cup fresh spinach   Instructions 1. In a blender, combine the banana, ice cubes, blueberries, and water and blend until smooth. 2. Add spinach and blend again until completely smooth and creamy. 3. No sweetener is needed in this recipe, as the blueberries ...
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Holiday Pomegranate Cocktail Recipe

Ingredients ½  cup pure pomegranate juice ½  cup seltzer water ¼  cup of fresh-squeezed orange juice Optional: 1 shot of vodka , champagne or your favorite spirit   Instructions Combine ingredients in shaker with ice (or simply stir) Pour and enjoy!   Serves 1 Inspired by: https://www.paleonewbie.com/pomegranate-cocktail-recipe/    
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Mulled Apple Cider

Ingredients 6 cups unfiltered apple cider Zest from 1 orange Zest from 1 lemon 4 cinnamon sticks 3 whole star anise pods 2 teaspoons whole cloves 2 teaspoons whole allspice berries   Instructions Place all the ingredients in a large saucepan over medium heat. Simmer for 30 minutes. Strain and serve.   Serves 4 Inspired by : https://againstallgrain.com/2017/11/01/paleo-mulled-apple-cider-recipe/
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Paleo Peach Coconut Smoothie

Ingredients  1 cup coconut milk, chilled 1 cup ice 2 fresh peaches peeled and cut into chunks Lemon zest to taste   Instructions Add coconut milk, ice, and peaches to Vitamix or high-speed blender. Using a microplane, add a few gratings of fresh lemon zest to taste. Blend on high speed until smooth. Enjoy   Serves 3 Inspired by: https://cookeatpaleo.com/paleo-peach-coconut-smoothie/
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Watermelon Sports Drink

Ingredients 1 cup coconut water 1 cup watermelon, cut into cubes Juice from half a lime Pinch of sea salt   Instructions Combine all the ingredients in a blender. Blend until smooth, serve and enjoy! Serves 1   Inspired by: https://paleoleap.com/watermelon-sports-drink/  
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Frozen Coconut Limeade

Ingredients 2 ½ cups crushed ice cubes 1 cup coconut milk 1/3 cup fresh lime juice 3 Tbsp. honey (optional) Lime slices for garnishing; (optional)   Instructions Place all the ingredients in a blender, and pulse until smooth. Pour into serving glasses and garnish with lime slices. Enjoy!   Serves 4 Inspired by: https://paleoleap.com/frozen-coconut-limeade/
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Blueberry Basil Lemonade

Ingredients 1-pint fresh blueberries, divided 6-7 fresh basil leaves ½ cup fresh-squeezed lemon juice 8-9 cups water, divided 2/3 cup honey   Instructions 1.    Place the basil and one cup of blueberries into a large pitcher. Gently muddle and set aside. 2.    Combine the lemon juice, 1 cup of water, honey, and the remaining blueberries in a saucepan over medium-high heat. Bring ...
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Paleo Margarita For Cinco de Mayo

Ingredients Blanco tequila (100% agave) Limes Honey (recommended) or Agave Simple Syrup Ice Cocktail shaker (A Blender Bottle works as a great alternative) Fine Strainer (optional)   Instructions 1.    Combine all 3 ingredients into a cocktail shaker and add ice 2.    Shake vigorously for 10 seconds 3.    Pour through a fine-mesh strainer into a glass with fresh ice 4.    Salt rim and garnish with a lime wheel. ...
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Vitamin C Smoothie

Ingredients 1 orange, peeled 2 medium carrots ½ cup frozen strawberries ½ cup coconut milk (or coconut water) 1 Tbsp honey Dash of vanilla extract ¾ cup ice cubes   Instructions  1. In a powerful blender, combine all of the ingredients and blend until smooth. Add more coconut milk if necessary, to reach desired consistency. Serve immediately.   Serves 1-2 ...
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