gluten-free

Three Ingredient Pureed Cauliflower

Ingredients 6 cups cauliflower, leaves and core removed, cut into small florets ¼ cup butter or ghee at room temperature Sea salt and/or freshly ground black pepper to taste Parsley for garnish (optional)   Instructions 1. Place 2 inches of water in a vegetable steamer, and place cauliflower in the steamer. 2. Steam cauliflower until easily pierced with a fork, ...
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Shaved Beet and Carrot Salad

Ingredients 1 teaspoon cumin seeds 3 Tbsp sherry vinegar 1 Tbsp Dijon mustard 1 teaspoon minced shallots 6 Tbsp extra virgin olive oil 1 lb. beets ½ lb. carrots 4 oz. arugula 2 Tbsp pumpkin seeds Salt and pepper, to taste Crème fraiche, for serving (optional)   Instructions 1. Toast cumin seeds in a dry skillet over medium heat for ...
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Apple Walnut Green Salad

Ingredients for the Salad 5 oz (4-5 cups) salad greens 1 green apple, thinly sliced 1 small bulb of fennel, shaved thin ¼ small red onion, thinly sliced 1 Tbsp lemon juice ½ cup toasted walnuts ½ cup crumbled feta cheese (optional) Small handful of fresh parsley leaves   Ingredients for the Dressing 2 ½ Tbsp lemon juice 3 Tbsp ...
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Roasted Beet, Strawberry, and Arugula Salad

Ingredients 1 red beet 2 golden beets 1 Tbsp safflower or other high-heat oil ¼ cup balsamic vinegar 1 teaspoon Dijon mustard 2 Tbsp olive oil ¼ teaspoon salt 4 cups arugula 1-pint strawberries, sliced   Instructions 1. Preheat the oven to 450° F. 2. Wash beets, poke holes in each with a fork, then place each beet on a ...
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Grilled Curry Cauliflower “Steaks”

Ingredients ¼ cup olive oil 2 cloves garlic, minced 1 Tbsp mild curry powder 1 large head cauliflower, trimmed and cut into 4 thick “steaks” 1 lemon, zested and juiced ½ teaspoon fresh ginger, minced Salt and pepper to taste   Instructions 1. Whisk together olive oil, lemon juice, garlic, and ginger in a small bowl. In a separate bowl, ...
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Healthy Breakfast Cookie

Ingredients 1 banana 1 cup almond butter 1/3 cup honey 1 teaspoon vanilla extract ½ teaspoon cinnamon 1 cup unsweetened and finely shredded coconut 1/3 cup coarsely chopped sunflower seeds ½ teaspoon baking soda ¼ teaspoon sea salt 1/3 cup raisins (optional)   Instructions 1. Preheat oven to 350° F. Line two cookie sheets with parchment paper and set aside. ...
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Sauteed Chicken Livers and Peppers

Ingredients 2 teaspoons arrowroot 1 red bell pepper, seeded and sliced 1 green bell pepper, seeded and sliced ½ onion, sliced 2 cloves garlic, minced 1 teaspoon fresh thyme, chopped 2 Tbsp sherry vinegar 2 Tbsp olive oil 1 lb. chicken livers, patted dry ¼ cup chicken stock Pinch of red pepper flakes Salt and pepper, to taste   Instructions ...
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Green Beans Almondine

Ingredients 2 Tbsp olive oil 1 Tbsp garlic, minced ¼ cup slivered almonds 2 Tbsp water 1 lb. green beans, trimmed ½ teaspoon pepper ½ teaspoon salt   Instructions 1. Heat olive oil in a pan on medium-high heat. Add garlic and sauté for 1 minute until fragrant and slightly translucent. Add green beans, salt, and pepper to the pan. ...
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Roasted Chickpeas

Ingredients 1 15 oz. can chickpeas, drained, rinsed, and patted dry 1 Tbsp olive oil ¼ teaspoon salt ¼ teaspoon pepper Instructions 1. Preheat oven to 350° F and prepare a lined baking sheet with parchment paper. 2. Drain and rinse chickpeas with water. Pat dry with a paper towel. 3. In a bowl, toss chickpeas, olive oil, and spices ...
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Homemade Hummus

Ingredients 15 oz. cooked chickpeas, rinsed and drained 2 Tbsp olive oil 2 Tbsp lemon juice ¼ teaspoon pepper ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon paprika ½ teaspoon salt ¼ teaspoon cumin (optional)   Instructions 1. If using canned beans, drain and rinse before making hummus. 2. In a food processor, combine all ingredients. 3. Pulse ...
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Strawberry Cucumber Salad with Basil and Mint

Ingredients 8 oz. strawberries, hulled and halved 1 cucumber, seeds removed and sliced 1 small red onion, thinly sliced ½ cup fresh basil, thinly sliced ¼ cup fresh mint, thinly sliced for larger leaves, small leaves left whole 2 Tbsp unfiltered olive oil, to taste 2 Tbsp balsamic reduction, to taste Celtic sea salt, to taste Cracked black pepper, to ...
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