snacks

Ingredients 1-2 raw, white-fleshed sweet potatoes, unpeeled Avocado oil, enough for about a ½-inch layer in your skillet Kosher salt for seasoning   Instructions 1. Thinly slice white-fleshed sweet potatoes into rounds about 1/16-inch thick (around the thickness of a dime); a mandolin slicer makes this step fast and easy. 2. In a large skillet, heat about ½-inch of avocado ...

Ingredients 1 5 oz. can tuna 2-4 Tbsp date mustard 1-2 teaspoons Everything Bagel Seasoning ½ teaspoon garlic salt Plantain chips or lettuce cups   Instructions 1. Drain water from tuna. Mix in enough date mustard to achieve your preferred consistency. 2. Top with Everything Bagel Seasoning and garlic salt to your preference. 3. Spoon into lettuce cups or serve ...

Ingredients 6 hard-boiled eggs 3 Tbsp avocado mayonnaise 1 teaspoon Dijon mustard 3 slices cooked bacon, diced 6 cherry tomatoes, quartered Small handful baby spinach, cut into small pieces Salt and pepper, to taste Chopped green onion for topping (optional)   Instructions 1. Slice eggs in half lengthwise and gently remove yolks. 2. Stir together yolks, mayonnaise, mustard, salt, and ...

Ingredients ½ cup coconut flour 1 teaspoon salt 1 teaspoon baking powder 1/3 cup honey or maple syrup ½ cup coconut oil 4 eggs ¾ cup coconut milk   Instructions 1. Preheat oven to 350° F. 2. Prepare a muffin pan by coating each cup with coconut oil or lining with muffin wrappers. 3. Combine dry ingredients (flour, salt, baking ...

Ingredients 3 very overripe small bananas or 2 larger ones, mashed 3 large eggs, room temperature ¼ cup raw honey ¼ cup full-fat coconut milk, room temperature (blend first if separated) 1 teaspoon pure vanilla extract ½ cup coconut flour, sifted 2 Tbsp arrowroot starch or tapioca flour 6 Tbsp raw cacao powder, sifted 1 teaspoon baking soda ¼ teaspoon ...

Ingredients ½ cup almond butter ½ cup melted coconut oil ¼ cup honey 1 teaspoon vanilla 1 ½ cups nuts of your choice, seeds, coconut flakes, and dried fruit   Instructions 1. In a small bowl, combine the almond butter, coconut oil, honey, and vanilla, whisking until blended. 2. In a separate small bowl, combine desired nuts, seeds, and dried ...

Ingredients 1 ½ - 2 cups almond flour 1 teaspoon baking powder Salt, to taste 5 Tbsp ghee 2 Tbsp honey 4 large eggs   Instructions 1. Preheat oven to 325° F. 2. In a medium mixing bowl, combine almond flour, baking powder, and a pinch of salt. 3. Next, in a small saucepan, melt the ghee on low heat, ...

Ingredients 1 cup almond flour 1 egg white ½ teaspoon salt ½ teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon cumin ¼ teaspoon onion powder ¼ teaspoon paprika   Instructions 1. Preheat oven to 325° F. In a large bowl, combine all the ingredients together until a well-combined dough is formed. 2. Roll the dough between two pieces of ...

Ingredients 1 banana 1 cup almond butter 1/3 cup honey 1 teaspoon vanilla extract ½ teaspoon cinnamon 1 cup unsweetened and finely shredded coconut 1/3 cup coarsely chopped sunflower seeds ½ teaspoon baking soda ¼ teaspoon sea salt 1/3 cup raisins (optional)   Instructions 1. Preheat oven to 350° F. Line two cookie sheets with parchment paper and set aside. ...

Ingredients 2 Tbsp maple syrup ½ cup creamy almond or cashew butter 1 Tbsp oat flour 6 Tbsp vanilla protein powder ¼ teaspoon cinnamon ¼ cup chocolate chips   Instructions 1. In a bowl, mix together all the ingredients, except the chocolate chips. 2. Stir in chocolate chips. 3. Roll into ½ Tbsp sized balls. 4. Store in the refrigerator ...

Ingredients 15 oz. cooked chickpeas, rinsed and drained 2 Tbsp olive oil 2 Tbsp lemon juice ¼ teaspoon pepper ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon paprika ½ teaspoon salt ¼ teaspoon cumin (optional)   Instructions 1. If using canned beans, drain and rinse before making hummus. 2. In a food processor, combine all ingredients. 3. Pulse ...