snacks

Healthy Breakfast Cookie

Ingredients 1 banana 1 cup almond butter 1/3 cup honey 1 teaspoon vanilla extract ½ teaspoon cinnamon 1 cup unsweetened and finely shredded coconut 1/3 cup coarsely chopped sunflower seeds ½ teaspoon baking soda ¼ teaspoon sea salt 1/3 cup raisins (optional)   Instructions 1. Preheat oven to 350° F. Line two cookie sheets with parchment paper and set aside. ...
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No-Bake Protein Balls

Ingredients 2 Tbsp maple syrup ½ cup creamy almond or cashew butter 1 Tbsp oat flour 6 Tbsp vanilla protein powder ¼ teaspoon cinnamon ¼ cup chocolate chips   Instructions 1. In a bowl, mix together all the ingredients, except the chocolate chips. 2. Stir in chocolate chips. 3. Roll into ½ Tbsp sized balls. 4. Store in the refrigerator ...
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Homemade Hummus

Ingredients 15 oz. cooked chickpeas, rinsed and drained 2 Tbsp olive oil 2 Tbsp lemon juice ¼ teaspoon pepper ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon paprika ½ teaspoon salt ¼ teaspoon cumin (optional)   Instructions 1. If using canned beans, drain and rinse before making hummus. 2. In a food processor, combine all ingredients. 3. Pulse ...
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Almond Butter Banana Chocolate Chip Muffins

Ingredients 3-4 medium bananas, 1 2/3 cups mashed 3 eggs, room temperature 3 Tbsp coconut oil, melted + cooled to room temp 1 teaspoon vanilla extract 1/3 cup creamy almond butter 1/3 cup coconut flour ¾ teaspoon baking soda ¾ teaspoon baking powder ¼ teaspoon salt 4 ounces dark chocolate, chopped   Instructions 1. Preheat oven to 350° F and ...
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Creamy Parsnip Gratin

Ingredients 2 cups cauliflower florets 1 ½ cups chicken stock 1 cup almond milk 1 Tbsp nutritional yeast, optional 1 onion, sliced 1 lb parnsips, peeled and thinly sliced 2 Tbsp olive oil Salt and pepper to taste   Instructions 1. Place the chicken stock and cauliflower florets in a medium pot, and bring to boil over medium-high heat. Cook ...
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Paleo Zucchini Fritters

Ingredients ½  head cauliflower approximately 3 cups, chopped 2 medium zucchini ¼  cup coconut flour 2 large eggs ½  teaspoon sea salt ¼ teaspoon black pepper Fresh herbs, for serving   Instructions 1. Grate the zucchini in a food processor or high-speed blender until chopped but not mushy. 2. Steam the cauliflower for about 5 minutes until just fork tender. ...
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Crispy, Sweet Plantains

Ingredients 1-2 Ripe Plantains (darker in color, means they’re ripe!) 2 Tbsp coconut oil or Ghee Pinch of sea salt   Instructions Heat coconut oil in a large skillet such as a cast-iron skillet, over medium heat. Peel your plantain by cutting off the ends and scoring the peel twice to make it easier to peel. Cut the plantain into ...
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Paleo Chocolate Mousse

Ingredients 6 oz unsweetened chocolate, cubed 12 oz coconut cream 4 oz coconut milk 1/3 cup honey 1 teaspoon pure vanilla extract Mint (optional, for garnishing)   Instructions Melt chocolate in a small saucepan, stirring frequently until melted. Set aside, and cool. In a medium-sized bowl, add the coconut cream, milk, honey, and vanilla. Stir until well combined. Fold in ...
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Creamy Crab Dip

Ingredients 2 cups of crab meat 1 teaspoon mustard 2 Tbsp grated red onion ¼ cup nutritional yeast 1 cup mayonnaise 1 ½ Tbsp lemon juice 1 clove garlic, crushed ½ teaspoon smoked paprika 2 Tbsp green onions, chopped 1 teaspoon hot sauce (optional) Grain-free crackers or vegetables for dipping (optional)   Topping 2 Tbsp Brazilian nuts 1 teaspoon nutritional ...
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Baked Apples

Ingredients 4 apples 3 Tbsp Raisins 1 cup walnuts, chopped ¼ cup honey or maple syrup ½ teaspoon vanilla extract 2 teaspoons cinnamon 1/8 teaspoon nutmeg Coconut whipped cream, optional   Instructions Preheat oven to 350° F. Cut the apples into two pieces, and scoop out the seeds. Place cut side up in an oblong baking dish. Mix the melted ...
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Spicy Buffalo Loaded Sweet Potato Skins

Ingredients 5 sweet potatoes, scrubbed Coconut oil and sea salt, for baking potatoes 8 slices bacon, cooked and crumbled 2 ½ Tbsp. ghee, melted 3 Tbsp. dairy free milk 1 Tbsp. spicy brown mustard 2-3 Tbsp. hot sauce, to taste 2 Tbsp. nutritional yeast, optional ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon sea salt ¼ teaspoon black ...
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