breakfast

Baked Blueberry Oatmeal Cups

Ingredients: 1 cup mashed banana 1 cup old fashioned rolled oats, uncooked 1 egg 1 teaspoon baking powder 1 teaspoon vanilla 1/2 cup blueberries, fresh or frozen   Instructions: Preheat oven to 425 degrees F. Spray a large muffin tin with non-stick spray. Mash banana until smooth. Add banana, oats, beaten egg, baking powder and…
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Banana Coconut Breakfast Bowl

Ingredients: 2 ripe bananas – coined 1/2 cup coconut milk 1/4 cup pecans 1/8 cup shredded coconut 1 teaspoon cinnamon   Instructions: Mix all the ingredients together and warm on the stovetop. Be sure to add in a protein on the side if you can – eggs are a great choice!   Recipe inspired by:…
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Frittata with Heirloom Tomatoes

Ingredients: 10 eggs 1/3 cup coconut milk 1/2 red bell pepper, diced 1/2 cup spinach 3-4 slices of ham or turkey 1 cup heirloom tomatoes, halved Salt and pepper to taste Coconut oil, for coating the dish   Instructions: Preheat oven to 350 degrees F. Coat a 9×9 baking dish with coconut oil. In a…
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Gluten Free Waffles

Ingredients: 3 egg yolks 3 egg whites, room temperature 1/4 cup coconut milk 1 cup almond flour 1/4 teaspoon salt 1 teaspoon vanilla 1 teaspoon maple syrup (optional) 2 tablespoons butter, melted bacon grease, lard or coconut oil for waffle iron   Instructions: Preheat waffle iron. In a medium bowl, whisk egg yolks and milk.…
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Egg Muffins with Onion, Salami and Halloumi

Ingredients: 1 medium organic white onion 2/3 cup of diced halloumi cheese 1 cup diced salami 6 organic eggs Pinch of sea salt Cracked pepper 2 tablespoons olive oil *Replace cheese with mushrooms or red peppers if you are avoiding dairy*   Instructions: Prepare the filling: (Filling can be prepared the night before and refrigerated…
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Fruit Salad with Cinnamon and Coconut Whipped Cream

Ingredients: 2 medium oranges, peeled and diced 2 medium apples, diced 1 cup pecans or walnuts, chopped 1 teaspoon cinnamon Coconut Whipped Cream (optional) Instructions: Place the fruit into bowls. Sprinkle with chopped nuts and cinnamon. Top with coconut whipped cream, if desired. Coconut Whipped Cream Ingredients: 1 can full-fat coconut milk 1/8 teaspoon vanilla…
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Egg Cups

Ingredients: Cooking spray 6 large eggs 1/4 cup milk 1/8 teaspoon salt 1 medium bell pepper, red 3/4 cup spinach 1 ounce cheddar cheese, shredded   Instructions: Spray a muffin tin with cooking spray and set aside. Preheat oven to 375 degrees F. Whisk the eggs and milk together in a bowl and season with…
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Baked Spinach and Eggs

Ingredients: 6 cups firmly packed baby spinach 4 eggs salt and freshly ground black pepper, to taste 1 tablespoon crumbled feta cheese for 1-2 eggs (about 2-3 tablespoons total) baking spray for greasing   Instructions: Preheat the oven to 400 degrees F. Lightly spray individual ramekins or other small oven safe dishes that can accommodate…
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Peaches and Cream Cobbler

Ingredients: 4 ripe peaches 3 tablespoons chia seeds 8 oz. almond milk 1 teaspoon vanilla 1 serving stevia (optional) 6 medjool dates 3 tablespoons fresh water 1 pinch cinnamon 1/3 cup raw nuts (any kind) Pinch of salt 1/4 cup walnuts, for topping   Instructions: Part 1: Chia Cream The only part of this recipe…
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Clean Eating Green Pancakes

Ingredients: 1 banana 2 eggs 1/2 teaspoon vanilla dash of cinnamon 1 cup fresh spinach 1 tablespoon milled flaxseed   Instructions: Combine all ingredients in a blender and blend until frothy and well combined. Pour roughly 1/4 cup of mixture into a greased skillet heated to medium. Flip when the top bubbles and begins to…
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