breakfast

Eggs In Sweet Potato Nests

Ingredients 4 sweet potatoes 12 eggs 6 slices of bacon, cooked and crumbled 2 tbsp. fresh chives, minced Cooking fat of choice, melted Sea salt and freshly ground black pepper Muffin tin   Instructions Preheat oven to 400 degrees. Bake the sweet potatoes until almost tender (35 to 40 minutes) and allow to cool. Once cool enough to handle, peel ...
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Almond Flour Pancakes

Ingredients 3 eggs 4 dates (pit removed) 1 ½ cup almond flour ½ to ¾ cup water ½ teaspoon baking soda Pinch of salt Coconut oil Instructions Add all ingredients (except coconut oil) to a blender and mix until the dates are dissolved. Add coconut oil to preheated skillet or griddle on medium-low heat. Pour a small amount of batter ...
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Paleo Banana Bread

Ingredients 1 cup almond butter 1 cup almond flour 3 bananas, very ripe 2 eggs 1 teaspoon baking powder 1 teaspoon baking soda   Instructions 1.    Preheat oven to 350 F. 2.    In a bowl, mash the bananas with a fork, then add the almond butter, almond four, and eggs; mix well. 3.    Next, add the baking powder and baking soda and combine ...
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Spinach Omelet

Ingredients Spinach Filling: 2 Tbsp. coconut or olive oil 1 green onion, chopped Large handful fresh spinach   Omelet: 2 to 3 large eggs 2 Tbsp. unsweetened coconut milk or almond milk Unprocessed salt and black pepper to taste   Instructions Prepare the Filling: 1.    Heat 1 Tbsp. oil in 8-inch pan, add green onions and sauté briefly 1 minute. Add ...
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Vitamin C Smoothie

Ingredients 1 orange, peeled 2 medium carrots ½ cup frozen strawberries ½ cup coconut milk (or coconut water) 1 Tbsp honey Dash of vanilla extract ¾ cup ice cubes   Instructions  1. In a powerful blender, combine all of the ingredients and blend until smooth. Add more coconut milk if necessary, to reach desired consistency. Serve immediately.   Serves 1-2 ...
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Paleo Egg Muffins

Ingredients 6 large eggs 6 slices bacon, cooked and chopped ½ cup red bell pepper, diced 1/8 cup water Fresh chives, for garnishing Sea salt and freshly ground black pepper   Instructions 1.    Preheat oven to 350F. 2.    Grease muffin tin with melted cooking fat (allow for 6 muffins). 3.    Beat the eggs in a bowl and add the bacon, bell peppers, and ...
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Zucchini Cakes

Ingredients  2 medium zucchini 1 teaspoon salt 2 green onions, finely chopped 2 cloves garlic, minced 1 egg ½ cup almond flour (optional) ½ teaspoon baking powder Coconut oil or clarified butter, for cooking   Instructions 1.    Begin by using a large-scale grater to grate your zucchini. You want to avoid creating small, thin strands, as the zucchini may get mushy upon ...
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Avocado, Kale, Pineapple, and Coconut Smoothie

Ingredients ½ ripe avocado, pitted, peeled ½ cup coarsely chopped Tuscan kale ½ cup frozen pineapple chunks ¼ cup coarsely chopped coconut meat 1 cup coconut water or iced green tea 2 Tbsp. fresh lemon juice Matcha green tea 1 Tbsp. light, organic agave nectar or honey Pinch Celtic sea salt   Instructions 1. Using a high-speed blender, purée avocado, ...
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Berry, Beet, Mint, Lime, and Chia Seed Smoothie

Ingredients ¾ cup almond milk ¾ cup frozen blackberries and/or blueberries ¼ cup grated beet ¼ cup mint leaves 2 Tbsp. fresh lime juice 1 Tbsp. ground chia seeds 1 Tbsp. honey Pinch of kosher salt   Instructions 1. In a high-speed blender, purée almond milk, blackberries, beet, mint, lime juice, chia seeds, honey, salt, and ½ cup ice until ...
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Almond, Kale, and Banana Smoothie

Ingredients ½ orange, peeled 2 Medjool dates, pitted ¼ cup almonds 1 banana, peeled, cut into 1-inch pieces 2 cups torn kale leaves ¼ cup unsweetened almond milk or coconut water   Instructions 1. Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed, or until almonds are finely ground. 2. Increase speed to high and blend ...
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Spinach Avocado Smoothie with Grapefruit

Ingredients ¾ cup frozen peeled ruby red grapefruit or orange segments 1 cup baby spinach ¼ medium avocado 2 scoops unflavored whey protein powder ¾ cup green tea, chilled 1 teaspoon honey (optional)   Instructions Place all ingredients in a blender and blend until smooth. Enjoy! Serves 1   Inspired by www.epicurious.com/recipes/food/views/spinach-avocado-smoothie-with-grapefruit-51257350
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