breakfast

Fall Breakfast Hash

Ingredients 4 slices bacon 1 ½ cups butternut squash, diced 2 cups Brussels sprouts, diced or kale, chopped 1 ½ cups baby bella mushrooms, sliced ¼ cup red onion, diced 4 large eggs Salt and pepper to taste   Instructions 1. Heat a large skillet to medium/medium-high heat. Cook the bacon to your desired crispiness (about 5-7 minutes). Remove the ...
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Bacon and Spinach Frittata

Ingredients 8 large eggs 1 teaspoon salt ½ teaspoon black pepper ½ cup coconut milk 8 slices bacon, chopped 8 ounces mushrooms, sliced 1 red pepper, diced 2 cups fresh baby spinach, chopped   Instructions 1. Preheat oven to 350° F and grease a 9-inch round pie pan. 2. In a large bowl, whisk together the eggs with coconut milk, ...
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Clean Eating Protein Donuts

Ingredients ¼ cup nut butter (almond, cashew, or sunflower seed) 2 eggs 3 Tbsp honey 1 Tbsp coconut oil, melted ½ cup almond milk 1 cup oat flour ½ cup protein powder 1 teaspoon baking powder 1 teaspoon baking soda   Instructions 1. Preheat the oven to 325° F. 2. In a bowl, whisk together nut butter, eggs, honey, coconut ...
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Healthy Breakfast Cookie

Ingredients 1 banana 1 cup almond butter 1/3 cup honey 1 teaspoon vanilla extract ½ teaspoon cinnamon 1 cup unsweetened and finely shredded coconut 1/3 cup coarsely chopped sunflower seeds ½ teaspoon baking soda ¼ teaspoon sea salt 1/3 cup raisins (optional)   Instructions 1. Preheat oven to 350° F. Line two cookie sheets with parchment paper and set aside. ...
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Almond Butter Banana Chocolate Chip Muffins

Ingredients 3-4 medium bananas, 1 2/3 cups mashed 3 eggs, room temperature 3 Tbsp coconut oil, melted + cooled to room temp 1 teaspoon vanilla extract 1/3 cup creamy almond butter 1/3 cup coconut flour ¾ teaspoon baking soda ¾ teaspoon baking powder ¼ teaspoon salt 4 ounces dark chocolate, chopped   Instructions 1. Preheat oven to 350° F and ...
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Protein Baked Oats

Ingredients ½ cup rolled oats 1 scoop protein powder ½ teaspoon ground cinnamon ½ cup raw milk 3 Tbsp nut butter 2 Tbsp honey or maple syrup 1 teaspoon vanilla extract Chocolate chips made with coconut sugar (optional) Berries (optional)   Instructions 1. Preheat oven to 350° F. 2. Add all the ingredients to a high-speed blender or food processor ...
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Carrot Zucchini Mini Quiches

Ingredients 2 teaspoons coconut oil ¾ cup packed grated green zucchini ¾ cup packed grated carrots 2 green onions, green ends trimmed off, white finely chopped (optional) 4 large eggs, whisked 1/3 cup grated Monterrey Jack cheese ¼ teaspoon salt   Instructions 1. Preheat oven to 350° F and grease a mini cupcake pan. 2. In a medium skillet, heat ...
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Brownie Batter Paleo Chocolate Smoothie

Ingredients ½ cup frozen avocado chunks 1 banana sliced and frozen 3 Tbsp raw cacao powder 3 Tbsp almond butter 2-3 Medjool dates, pitted  ½  cup dairy-free plain or vanilla yogurt 1-1 ½ cups unsweetened almond or coconut milk 2 scoops chocolate protein powder chopped dark chocolate for serving, optional   Instructions 1. Place all ingredients (except for chopped dark ...
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Turkey, Apple and Sage Sausage Patties

Ingredients 1 tsp. ghee or coconut oil 1 lb. ground turkey 1 apple, peeled and diced 5 sage leaves, chopped 3 teaspoon roasted garlic (or 4 cloves) 1 ½ teaspoon sea salt ½ teaspoon black pepper ½ teaspoon nutmeg ¼ medium yellow onion, finely chopped 1-2 Tbsp. maple syrup or honey (optional) Instructions Preheat the oven to 400 degrees. Grease ...
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Paleo Apple Muffins

Ingredients 2 cups almond flour ½ teaspoon baking soda ⅛ teaspoon sea salt 2 teaspoons cinnamon 1 large apple, grated and drained 1 Tbsp. lemon juice 3 eggs ¼ cup honey 2 Tbsp. coconut oil or ghee   Instructions Preheat oven to 325 degrees and grease or line muffin tin. Toss grated apple with lemon juice in a medium bowl. Combine ...
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5 Ingredient Breakfast Stuffed Acorn Squash

Ingredients ¾ lb breakfast sausage 1 acorn squash, cut in half, seeds removed 2 eggs ½ yellow onion, diced 1 garlic clove, minced salt and pepper, to taste   Instructions Preheat oven to 375 degrees. Place acorn squash cut-side down onto baking sheet Bake for 20-25 minutes or until acorn squash is soft when you press on the skin. Remove from oven and ...
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